Presence With Breath Awareness

Use Breath Awareness Meditation to come into the present moment as the breath can only ever be there. We will try a few different ways that you can tune into your breath. Becoming aware of the texture, temperature & where you're breathing into your body. With the beautiful sounds of crystal & Tibetan bowls in the background to accompany this calming Breathwork meditation.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Very calming.

Thank you

Really help me breathe and noticing things about my breath I never noticed such as a majority of the time it’s smooth, but at times it’s jagged!

Very calming guided meditation! I will use it often. Thank you 🙏🏻