Self-Kindness

Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness for self based on the Buddhist practice of metta, or lovingkindess, with the aid of visualizing a caring being across from you, sending you love and care.

Reviews

I really needed this meditation today. I have lost my family and the grief and guilt is nearly unbearable. However, doing your meditation and finding love for myself, makes it easier for me to show compassion and love to those who have hurt me, unless of course it leads to my oppression.

Thank you 🙏🏼 Beautiful meditation to practice self care. I love the approach of reciprocal care.

This is what the doctor ordered. Thank you 🙏🏽

Beautiful guidance of metta practice! Thank you Stan! 🙏🏾☺️🌷

Thank you very much for this wonderful metta meditation that was so full of kindness and appreciation. Namaste 🤓🙏🏻