The Base Of The Heart

The Base of the Heart lies behind the story, and underneath the pressure to define or explain ourselves. We can invite ourselves to move into that place and observe from a safe and impartial distance, the constantly moving and changing nature of our emotional world. That’s the invitation that this meditation is designed to invoke.

Reviews

Beautiful heart meditation. Thank you for the travels far out from the Earth.

Gentle pacing through a strong, profound, spacious awareness practice. This practice gives a precious wide open expansive sense to the day. Thank you!