18:07

Beginners Breathing Meditation

Name: Beginners Breathing Meditation
Uploaded: 2021-02-04T20:36:11.000Z
Duration: 18 min 7 s
Channel: Dan
Description: This is the perfect beginner's meditation, clear instruction, and keeping it simple. We'll let the mind rest and notice the movements of the mind and using our kind breath to soften that movement. This practice is about 15 minutes long and will help you bring a bit of space into your day.

by Dan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

341

This is the perfect beginner's meditation, clear instruction, and keeping it simple. We'll let the mind rest and notice the movements of the mind and using our kind breath to soften that movement. This practice is about 15 minutes long and will help you bring a bit of space into your day.

Breathing Meditation Body Scan Relaxation Focus Nervous System Awareness Health Relaxation Triggers Parasympathetic Nervous System Non Judgmental Awareness Anti Inflammatory Breathing Awareness Mantras Mantra Repetitions Portability Portable Practices Beginner Distraction

Meet your Teacher

Dan

City of Gold Coast, Australia

Meet your Teacher

Dan

City of Gold Coast, Australia

© 2026 Dan . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.