Perfect Moment

A mantra meditation to ground yourself in the present moment, and bring you into connection with yourself. It is a short version as I thought it would be helpful when time is limited to really ground you, so you can carry on with your day from a place of awareness.

Based on a mantra medition from Thich Nhat Hahn you silently repeat 'breathing in this is the perfect moment, breathing out this is the only moment. This is my favourite mantra meditation and I hope that you enjoy it.

Reviews

I love this meditation with the affirmation. Thank you! Namaste 😊🙏❤

Thank you so much Kathrin. I love this lovely and simple meditation.

Great for a quick moment away from all the mental clutter

This was beautiful* Thank you 🙏 I feel happy and present.

Loved it! Thank you!