Mindfulness Of The Mind: Exploring Impermanence

This meditation on mindfulness of the mind—part of the "four applications of mindfulness" framework—combines the elements of concentration (śamatha) and insight (vipaśyanā), in this case focused on the impermanence of mental phenomena. By gently sustaining the process of inquiry, we remove layers of grasping at permanence and slowly make our way towards profound experiential understanding.

Reviews

Impermanence/permanence check was helpful.

Thanks!

An interesting and insightful meditation with peaceful observations of the resilience and spaciousness of the mind. Namaste 🤓🙏🏻

This meditation makes me progress.
Thank you so much.

Incredible training and magical wording. Thank you very much

Clear, practical instructions to explore impermanence.