Welcome to this guided meditation for the root chakra.
A blocked root chakra can be related to stress,
Often involving career worries or financial dependence or independence accordingly.
Often people with a blocked root chakra are overly concerned with either their emotional or physical well-being.
Physical signs of a blocked root chakra may include pelvic or lower back pain,
As well as cold extremities and trouble concentrating or trouble keeping yourself in the present moment.
You may find yourself worrying about things that haven't yet happened or ruminating on the past.
So I invite you to take this time to balance this important chakra,
The foundational chakra,
This wonderful place where all life begins.
Sit with me now.
As you sit down,
Feel the ground rise up to catch and support you.
Feel yourself grounded in the earth and feel your worries wash away.
You are here now.
You are alive and you are cared for.
You are protected.
Allow your eyes to close gently as the waves of your worries grow still and subside.
Calm waters,
Eyes closed.
You are safe.
Take a deep long breath in through your nose.
Feel it in every inch of your body.
Visualize your breath as it travels through your nose,
Down your throat,
Into your lungs.
Feel your chest expand as the breath filters through your lungs.
Feel the air go down into your belly,
Your pelvic bones and thighs.
Let your body grow heavy and allow your spine to ground.
Imagine it being pulled right down into the earth.
Continuing to breathe,
Travel down with your breath.
Again visualize your journey,
Throat,
Lungs,
Belly,
Lower back and into the spine,
The base of the spine.
Focus on the end of your tailbone and see your root chakra.
This chakra is the bright red chakra of life staring back at you.
To take the form of a swirling globe of light.
Watch as that red light grows larger with your breath and expands across the entirety of your lower back.
This red light is warm and soothing.
Feel the red light like a supportive hand on your lower back.
Let that red light spread across your back and heal.
Ground down into your root chakra and rise up slowly from the base of your spine.
Now imagine as you breathe in and out that that light travels upward and that you're drawing that beautiful red light upward through the middle of your body.
Right up to the core of you.
Travel upwards with that healing red light.
Feel the light wash through your body.
Outside nothing has happened.
Inside your root chakra glows bright red.
When you are ready,
Open your eyes and give thanks for your practice.
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