Guided Meditations for Beginner

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4guided•8 min•

Meditation For Beginners

Lauren Wise

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•11 min

Reset

Alison Crofton

4.9guided•14 min

Step By Step

Jacinta Lanz

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.9guided•18 min

Start Your Day With Gratitude

Eva Payne

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.6guided•17 min

Stress Buster

Stressfit

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.6guided•25 min

Flow Like A River

Jessica Amos

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

5guided•15 min

Contacting Happiness

Noah Channing

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4guided•4 min

Beginner Meditation

Tara Meldrum

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.6guided•13 min

Body Scan

Amy Moroz

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•7 min

Calming Breathwork For Beginners

Vili

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•7 min

Calming Breathwork For Beginners

Vili

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•30 min

Mindfulness Sitting

Michele Ku

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.8guided•4 min

Concentration On A Symbol

Anisha

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.9guided•13 min

Cars

Lucy Stone

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•10 min

Softening

Laura Murphy

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene