Guided Meditations for Beginner

4.5guided•6 min

Mantra Meditation: I Am Present, I Am Peaceful, & All is Well

Jodie Hampshire

4.6guided•5 min

5 Minute Mindful Morning Beginning Meditation

Julie Skon

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.5guided•15 min

15 Minute Beginner Mindfulness Meditation

Benjamin Schoeffler

4.6guided•10 min

Letting Go

Vanessa Seymour

4.5guided•8 min

The Four Parts Of Breath

Josef Shapiro

4.7guided•14 min

An Introduction To Mindfulness Using Your Breath

Tamsin Chambers

4.6guided•14 min

A Pause To Relax

Soraia

4.5guided•15 min

Find Ease In Your Body

Victoria Angel Heart - Tap Into Freedom

4.6guided•3 min

3 Minute Reset! (Beginner Meditation Practice For Week 1)

Owl Rare

4.6guided•9 min

Chakra Visualisation For Balance

Samira Sohail

4.6guided•12 min

Anchoring Attention Practice

Leslie Hubbard

4.5guided•5 min

The Comforter

Yvette Vermeer

4.6guided•9 min

Reducing Stress For Beginners - Guided Meditation

Nikki

4.7guided•4 min

Four Minute Anytime Sit

Eva Rich

4.5guided•8 min

Beginner Meditation Series Week 1 (5 min of Silence)

Rachel Wolf

4.5guided•5 min

Super Simple Meditation For The Busy Mind

Tomomi Becot

4.6guided•12 min

Daily Morning Meditation

Christina

4.6guided•7 min

Simple Breathing And Meditation For Presence

Hanna Brynn

4.6guided•5 min

5 Minute Relaxing Breath Awareness Meditation

Hanna Sharland

4.6guided•5 min

5-Minute Morning Grounding Meditation

Carolyn Wallace

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

4.6guided•22 min

Holiday Self Love & Positive Self Image Guided Meditation

Daina

4.6guided•6 min

Start Here: Meditation For Beginners

Yinki

4.5guided•16 min

Shadow Work Journey

Hayley Moore

4.6guided•8 min

Center & Grounding For Beginners

Will Schneider

4.6guided•5 min

Let Us Simply Begin

Amber Jane

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.9guided•14 min

Step By Step

Jacinta Lanz

4.7guided•11 min

Reset

Alison Crofton

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided•14 min

Awakening The Child Within: A Window Of Wonder

Steven Webb

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.7guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.7guided•12 min

Calming The Mind

Bara Calda

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•16 min

Come Into Presence

Ellie Shoja

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•25 min

Flow Like A River

Jessica Amos

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

5guided•15 min

Contacting Happiness

Noah Channing

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4guided•4 min

Beginner Meditation

Tara Meldrum

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•14 min

Sensation Of Breath

Elliott Treves

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.7guided•11 min

Guided Relaxation

Blazia

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•15 min

Being With Frustration

Josef Shapiro

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

5guided•9 min

Right Here, Right Now

Mike Carnes

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

5guided•10 min

Back To Basics

Adriana I. Grieco

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•15 min

Private Practice Recalibration For Helpers And Healers

Kelly H

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•8 min

Archangel Michael

Tracy Flaherty

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning