Shadow Work Journey

Shadow work is the practice of exploring our unconscious mind to uncover what we might be hiding from ourselves. Sometimes these hidden parts can block us from what we're desiring or trying to achieve in our lives.

It can be confronting, so I've created this meditation to gently guide you into your shadow work practice. This is perfect for beginners to shadow work or those that like to be held a little more in their practice.

Note: Meditation begins with a short introduction to Shadow Work.

Reviews

This practice was great for setting the stage and establishing the stillness to go deeper. I did not get to that level during the practice itself but I continued to explore finding those edges of resistance immediately after the practice. And so the meditation was very helpful overall.

Thank you 🙏