15 Minute Beginner Mindfulness Meditation

This recording makes learning meditation easy. I know you are probably confused on how to meditate, but this will tell you exactly what to do with your mind. You will learn how to meditate in a way that is effective and relaxing.

There is a bell at the beginning and a bell at the end to signal the start and conclusion of the meditation. Enjoy!

Reviews

great after work practice

I felt great at the end of the meditation. I did dose of here and there at the beginning but at the end I did stay focus .

Very good and clear guidance. The teacher seems quite enthusiastic about sharing the meditation technique. The amount of guidance given is also just right.

I usually have trouble finding guided mindfulness meditationa that "guide" the right amount, this one does just that. I love how beginner friendly it is and the encouragement and positivity is so welcoming. This is excellent!

Nice that it was explained durening the meditation. Thank you!😉