04:13

Four Minute Anytime Sit

Name: Four Minute Anytime Sit
Uploaded: 2025-02-02T03:32:06.020Z
Duration: 4 min 13 s
Channel: Eva Rich
Description: A short and sweet guided sit, for anytime. Perfect for those who are new to meditation, and/or those who feel like they don't have time. An exploration of opposites in the body, breath, sound and gratitude.

by Eva Rich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and sweet guided sit, for anytime. Perfect for those who are new to meditation, and/or those who feel like they don't have time. An exploration of opposites in the body, breath, sound and gratitude.

Meditation Beginner Breath Body Scan Gratitude Sensory Awareness Seated Posture Breath Awareness Gratitude Practice

Meet your Teacher

Eva Rich

Colorado, USA

Meet your Teacher

Eva Rich

Colorado, USA

© 2026 Eva Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.