Holiday Self Love & Positive Self Image Guided Meditation

What might it be like to accept your body, just as it is? Remove the expectation that the holidays are supposed to be any certain way. Practice softening the heart with a body scan and affirmations. No experience necessary. Great for any holiday or any time of year.
Nestle into a quiet, cozy spot to slow down for a few minutes and find comfort. I hope you'll please rate this meditation and add it to your playlist. **Also note, this and all other tracks by this author are not intended to be used in place of professional mental health services.

Reviews

Thank you for the calming and beautiful meditation.