Guided Meditations for Beginner

4.6guided•5 min

Let Us Simply Begin

Amber Jane

4.6guided•4 min

Just Breathe: Four-Minute Breath Awareness

Gretchen Haist

4.6guided•3 min

The Breath - Ideal For Beginners

Charmaine Watts

4.7guided•11 min

The Good That's Already Here

Mike Carnes

4.4guided•7 min

A Meditation: End Of Day Reset

Shannon Van Nes

4.7guided•8 min

Breathing Made Easy: A Beginner’s Meditation

Stella Billerey

4.5guided•11 min

Body Scan Meditation (MBSR) For Beginners

Christoph Willi

4.6guided•7 min

Intro To Unguided Meditation

Angelina Strobel

4.6guided•5 min

Anytime, Anywhere Meditation To Calm And Destress.

Jonathan Burns

4.5guided•3 min

Introduction To Meditation In One Breath

John Starmer

4.6guided•5 min

5-Minute Meditation

Ana Barreto

4.5guided•7 min

Sitting In Nature

Charlotte Fay

4.7guided•11 min

Kids Introduction To Loving-Kindness

Daniel Kirkeby

4.6guided•9 min

Warmth And Relaxation Body Scan

Cait Chick

4.6guided•6 min

Breathe Deeper

Leyla Firatli

4.6guided•8 min

Counting Breath Practice

Leslie Hubbard

4.6guided•16 min

Meditation On Compassion & Forgiveness

Connor Burns

4.6guided•3 min

Box Breathing For A Count Of 4 (Short)

Diane Alarcon

4.7guided•17 min

Mindfulness Of Breathing For Beginners

Gabriel Rocheleau

4.5guided•10 min

Fostering a Sense of Community: Loving-Kindness Meditation

The Serendipitous Soul

4.6guided•10 min

Deep Relaxation With Yoga Nidra

Amanda Rose

4.6guided•9 min

Deep Breath Reset Meditation

Soelae Riley

4.6guided•10 min

Beginner Friendly Meditation

The Innerspace by Nicky

4.6guided•5 min

Foundations Of Meditation: Arriving In Your Body

elke emerald

4.5guided•4 min

Reset - Become Calm Sleep Peacefully

Paul Pettit Hai Fang

4.5guided•13 min

Beginner Meditation Series Week 2 (10 min of Silence)

Rachel Wolf

4.5guided•19 min

Back To Basics

Hannah Goldbaum

4.6guided•9 min

The Healing Embrace Of Stillness

Kimika Sundari

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.7guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.9guided•14 min

Awakening The Child Within: A Window Of Wonder

Steven Webb

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•13 min

Transcendence For Beginners

Israa Jm

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•16 min

Come Into Presence

Ellie Shoja

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•25 min

Flow Like A River

Jessica Amos

5guided•15 min

Contacting Happiness

Noah Channing

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•5 min

Ocean Breathing

Danielle Palli

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.8guided•6 min

Breathing Space - With Music

Una Keeley

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

5guided•9 min

Right Here, Right Now

Mike Carnes

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9guided•13 min

Cars

Lucy Stone

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•8 min

Archangel Michael

Tracy Flaherty

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.6guided•27 min

Peaceful Night Sleep

Thom

5guided•10 min

Back To Basics

Adriana I. Grieco

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.8guided•11 min

Who Am I?

Rick Breden

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.8guided•5 min

4:4 Belly Breathing Practice - (Supine)

Christopher Zappola