07:32

Simple Breathing And Meditation For Presence

Name: Simple Breathing And Meditation For Presence
Uploaded: 2025-01-21T16:19:13.354Z
Duration: 7 min 32 s
Channel: Hanna Brynn
Description: This practice will guide you through a few minutes of slow breathing to allow you to reconnect with your body and get out of your head. Followed by a short and silent meditation to be in the present moment and bring peace and mindfulness to your day.

by Hanna Brynn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

This practice will guide you through a few minutes of slow breathing to allow you to reconnect with your body and get out of your head. Followed by a short and silent meditation to be in the present moment and bring peace and mindfulness to your day.

Breathing Meditation Mindfulness Presence Relaxation Breath Awareness Counted Breathing Breath Extension Breath Pause Body Stillness Present Moment Awareness

Meet your Teacher

Hanna Brynn

Michigan, USA

Meet your Teacher

Hanna Brynn

Michigan, USA

© 2026 Hanna Brynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.