Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5470 meditations for balance

4.8guided5 min

Mindfulness Meditation For Presence And Awareness

Ilana Fae

5guided16 min

Resilience

Tara Herrick Brown

4.8guided12 min

Chakra Awakening For Balance And Connection

Leah Sugerman

5guided26 min

The Heavenly Fountain Of Bliss

Yair Sagy

5guided17 min

Box Breathing With The I Ching

Belinda Doveston

4.8guided10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.6guided11 min

Quick Energy Clearing Meditation

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided40 min

Deep Rest Yoga Nidra: Balance Mind & Body

Gemma Rogers

4.7guided10 min

Release Stagnant Energy from Your Body

Laura Metzdorff Rivera

4.8guided13 min

Releasing Stress & Finding Balance

Linda Berg

5guided13 min

Chakra Balancing Meditation - Your Inner Energy

Georgia Clare

5guided19 min

22 Energy Portal Activation

Candy Foster

5guided42 min

Clear Your Solar Plexus

Natasha Tomè

4.8guided7 min

Experience Divine Love & Inner Balance : Oneness Meditation

Nathalie Paul

5guided20 min

Finding More Balance In Your Body And In Life (No Music)

Amy Ruthie

5guided10 min

IRest Meditation For A Balanced Workday - Leaving The Office

Richard Miller

4.7guided10 min

Embody -01 - Posture & Balance

Dr Catherine Hynes

4.7guided9 min

Healing The Body

Shireen Chada

4.7guided9 min

No Expectations: How To Unlock Maximum Presence & Potential

The Mental Level

4.7guided11 min

Find Peace In Your Heart

Joanna Lewins

4.6guided9 min

Tuning Into The Breath

Dr Wendy Molefi

4.8guided15 min

Realign Your Energy Anytime, Anywhere

Emily Cassel

5guided33 min

Chakra Breathing Meditation

Rebecca “Bex” Richards

4.7guided19 min

Equanimity Practice

Joey Weber

5guided13 min

Short Chakra Cleanse / Floating In Space Meditation

George Carmen

4.7guided8 min

Balancing Breathwork

Michelle Teasdale

5guided20 min

Back Body Meditation For Times Of Challenge

Simonetta Togliani

4.7guided19 min

Full Moon Healing

Sandra Rea

4.9guided3 min

Ganesh Mantra Urban Yin Mode

Atma~Shakti

4.7guided12 min

Meditation For Tranquil Sleep

Erin Geraghty

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.9guided14 min

High Frequency Light Language Sound Bath & Energy Healing

Mouna

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.8guided20 min

Space And Time

Franko Heke

4.7guided3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

5guided41 min

Healing Chakra Cleanse To Restore Balance And Harmony

Pura Rasa

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

4.9guided13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

5guided26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

5guided36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided11 min

Fall Into The Autumn Equinox

Nikki Dyer

4.8guided11 min

Realign Your Chakras

Beth Cowling

4.9guided18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.7guided60 min

Deep Sleep Yoga Nidra

Sandeep | Nivritti Yoga

4.9guided20 min

From Gratitude To Balance

Yair Sagy

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9guided12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.9guided15 min

Integrating The Experiences Of Your Day - Meditation 50

Henrik Lennartsson

4.8guided11 min

The Universal Code Light Language Activation

Sofia Martinez

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

4.7guided38 min

Yoga Nidra To Weather Life

Nid Ra

4.8guided30 min

Awareness Of Difficult Mind States

Vajradevi

4.7guided12 min

Peace Walking Meditation

Andy Hobson

4.8guided23 min

Internal Chakra Balance

Ayesha Samji

5guided108 min

Trust The Heart (Live Replay No. 8)

Philip Wade

4.9guided9 min

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.9guided7 min

Reiki: Heart Chakra Frequency

Amy Aligned

5guided38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.7guided10 min

Clarity (Heart, Third Eye, And Crown Chakra Activation)

Niajae Wallace

4.8guided9 min

Your Healing Sanctuary Reiki Experience Mediation

Bailey Barbour NP, Reiki Master Teacher

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided29 min

Grounded, Centered, And Expanded

Amar Energy

4.9guided19 min

Level 2 Reiki Daily Practice: Earth And Heavenly Ki

Keziah Gibbons

4.9guided31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.6guided15 min

Trust Your Heart

Stressfit

4.9guided15 min

Managing Explosive Emotions Meditation

Stephanie Aurand

4.8guided11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.7guided7 min

Crown Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.9guided14 min

Chakra Balancing Meditation

Jessi Galvin

4.8guided17 min

I Am Not Defined By What I Do

Jordana Reim

4.9guided14 min

Potent DMT Alkaline Breathing & 5-Minute Meditation

Dan Vadnais

4.9guided18 min

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.7guided15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.8guided10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.8guided14 min

Body-Based Compassion

Merel Maria

4.8guided11 min

Healing Light

Sittah Russo

4.9guided16 min

Meditation And Pranayama For Balance

Hayley Rose

4.8guided31 min

Higher Self Meditation With Theta Binaural Beats

Melanie

4.8guided13 min

Amplifying Life Force Meditation

Michele Kambolis

4.9guided11 min

Om Namah Shivaya Meditation For Cleansing Mind and Body

Miguel Brea

4.8guided12 min

Autumn Equinox: Falling Into Autumn

Between Sounds

4.7guided2 min

Morning Meditation & Protection: A Daily Practice

Dr Traci Moreno

4.9guided24 min

Yearning For Our Own Wellbeing

Cultivating Emotional Balance

4.8guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided30 min

Sacral Chakra Healing Meditation

MysticAly

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.9guided29 min

Yoga Nidra Care For The Carer

Anne-Marie Curran

4.8guided28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4.8guided12 min

Reiki Healing Relaxation

Vanessa Lang

4.9guided63 min

Attuning To The Natural World And Healing | Heal The Earth

Alessandrina Dorer

4.8guided30 min

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.7guided33 min

Relaxing Practice For Living An Authentic Life

Cory Cochiolo

4.8guided29 min

Immune System Psychosomatic Healing Meditation

Evette Rose

4guided12 min

Finding Balance

Candy Foster

4.8guided15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.7guided19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided13 min

Throat Chakra Reiki Healing Meditation

Mary Treen

4.9guided40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.7guided12 min

Recognising Human Connection

Vidyamala Burch

4.9guided14 min

Feel Less Weighed Down By Your Challenges

Fleur Chambers

4.9guided10 min

Giving And Receiving Love

Maureen Whitehouse

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Lapeta

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Lapeta

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.8guided12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.9guided43 min

Yoga Nidra: Libra

Jessica Inman

4.8guided8 min

Calming, Reassuring Affirmation Practice

Linda Hall

4.7guided7 min

Anahata - Help To Balance The Heart Chakra

Scott Hutchison-McDade

4.7guided14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.8guided9 min

To Inhale Health - A Guided Meditation To Heal

Into the woods Yoga

4.8guided61 min

ADHD - Affirmations For ADHD/ADD Long Version For Sleep

Sally Clough

4.8guided30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

4.8guided44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.9guided23 min

Open & Activate Your Crown Chakra, Meditation

Nicky Sutton

4.8guided7 min

Connecting To Universal + Earth Energy

Trace Bella

4.7guided25 min

The Compassionate Breath

Linda Hall

4.9guided24 min

5D Magical Mind Exercise – Invoking The Elements

Steve Nobel

4.7guided4 min

Wake & Affirm: A 5-Minute Practice

Jen Knox

4.8guided14 min

Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.7guided6 min

Overcome Overwhelm

Michelle Kerr

4.9guided45 min

Spring Theme - Yellow Butterflies - Yoga Nidra

Dennis Andrum

4.7guided15 min

Nervous System Regulation

Olivia Heine

4.8guided12 min

Vibration Meditation: Reconnect With Your Soul’s Frequency

Denise Jarvie

4.9guided15 min

Open Gate Meditation

Shambhavi Sarasvati

4.9guided39 min

Breathwork To Boost Your Health And Energy

Emil Nylander

4.8guided26 min

Stillness Of Snow - Advanced Nidra Practice

Maria McDonald

4.7guided1 min

1 Minute Relaxation Meditation

Michelle Chalfant

5guided20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.9guided4 min

Reconnect To Self-Love

Lee Harris

4.7guided13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

4.7guided3 min

Purnamidah Mantra Chanting

Anisha Mahajan

4.8guided11 min

Aligning With Your Inner Truth & Light

Sarah Dion Brooks-Shriver

4.8guided15 min

Come Back To Balance - Meditation 30

Henrik Lennartsson

4.8guided8 min

Affirmative Prayer To Align With Truth, Love & Divinity

Tina Marie Bertoli

4.9guided23 min

Shift To Enrichment From Distraction

Josephine Sorciere

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.7guided12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.8guided16 min

Golden Tara Of Auspiciousness – Tashi Donche

Michael Lobsang Tenpa

4guided13 min

Exploring The Balance Of Our Being

Laura Metzdorff Rivera

5guided14 min

Depth Talk For Autumn/Fall

Debra Hall

4.8guided15 min

Red Tent Womb

Lena Mackenzie

4.8guided3 min

Daily Energy Clearing, Quick And Effective

Vienna Fields

4.9guided13 min

Chakra Meditation For Anytime

Heidi Spear

4.8guided14 min

Balance And Harmony With Golden Merkaba

Sabrina Savoy

4.8guided9 min

Simple Chakra Balance

Natalie Lauraine

4.7guided38 min

Deep Transformation Through Peace & Balance

Nathaniel Prince

4.8guided13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

5guided16 min

Aquarius New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided53 min

Chakra Clearing With Distance Reiki

Julian Blue

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.8guided10 min

The Universe Inside

Jivan Das

4.8guided16 min

Receive Reiki

Charmaine Stattman

5guided18 min

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided25 min

The BEST Day Ever Good Morning Meditation

Lucy Love

4.7guided21 min

Yoga Nidra Chakra Balancing

Danielle Klein

4.9guided10 min

Inner Truth & Spiritual Balance

Stephanie Aurand

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.8guided19 min

Chakra Balancing Meditation

Ella Elizabeth

5guided32 min

How To Calm Your Mind By Harmonizing The Chakras

Yair Sagy

4.9guided15 min

EFT Tapping Meditation: Preventing Burnout

Tania Blessing

4.8guided10 min

Solar Eclipse New Moon In Libra | October 2, 2024

Nikki Dyer

4.8guided13 min

Guided Rhythmic Breathwork Practice

Jessica Conway

4.9guided29 min

Chakra Alignment With The Angels

Brittany Holburn

4.9guided14 min

Time Out (4) - Journeys Inward Into Calm

Estelle Godsman

4.8guided3 min

3-Minute Energy Reset

Caylin White

4.9guided4 min

Metta Blessing For Justice, Love And Courage

Johnergy Healing

4.9guided9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.7guided30 min

7 Chakras Visualization to Balance, Heal and Align

Brett Larkin

4.8guided12 min

Centering Within The Body

Amy Patee

4.9guided15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.8guided11 min

Energy Cleansing Meditation | Waterfall

Katarzyna Bazylko

4.9guided10 min

10 Minutes Of Mindfulness

Michael Burke

5guided21 min

Water Element - Flow Through Resistance

Dr Niikee Flowers

4.8guided10 min

61 Point Body Scan (Audio Only)

Kaela Raku

4.9guided299 min

Cellular Regeneration Sleep Meditation For Physical Healing

Nicky Sutton

4.7guided21 min

Trusting The Path

Tom Evans

4.7guided14 min

Connecting With Universal Energy

Amanda Nicole

4.9guided40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.7guided9 min

Dirgha Pranayama: Three-Part Yogic Breathing

Jerry Givens

4.8guided15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.9guided21 min

Balancing Liver & Gall Bladder Meridian Meditation & Music

Freya Bennett-Overstall

5guided21 min

So Grateful To Release

Joy Truscott

5guided22 min

Chakra Meditation to Balance and Align Your Energy Centers

Marie Castello

4.7guided11 min

Reset

Alison Crofton

4.8guided13 min

Morning Meditation Challenge: Day 7 - Alignment

Alisha

4.9guided30 min

See From Deep Within

Joy Truscott

4.8guided19 min

Chakra Clearing For Emotional Healing

Tonya Dunn

5guided12 min

Autumn Balance - Fall Equinox Meditation

Isabella Peñaranda

4.9guided17 min

Solar Plexus Shining

Eric Schott

4.9guided21 min

Own Your Pedestal

Pierre Garreaud

4.8guided13 min

5 Elements Meditation

Megan Shirey

4.8guided11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.8guided29 min

Improve Your Chakra Balance

Cheryl Bailey

4.8guided15 min

The Secret To Happiness

David Gandelman

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.8guided16 min

Energy Center Blossom Sleep Meditation: Easy Deep Sleep

The Mental Level

5guided44 min

Uplifted Awareness

Joy Truscott

4.7guided34 min

Calm After Recent Stress

Maya Bhadni

4.8guided21 min

Chakra Balancing Meditation

Susi McWilliam

4.7guided10 min

Morning Affirmations For Empowerment

Laia Bové

4.8guided21 min

Yoga Nidra - A Self-Healing Dream

Karen Nouri

4.7guided9 min

Healing Light Visualisation

Shriyanka Sene

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided22 min

Humming For Whole Being Sonic Alignment And Chakra Healing

Matthew Williamson

4.8guided12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.9guided10 min

Om Chanting On A Clifftop Overlooking The Ocean

Aaron Hugh Bach

4.8guided14 min

Let Go & Connect With Akasha - (5/5 Element Series)

Ellen Mouton

5guided34 min

Yoga Nidra - The Journey Home

Kate Rock

4.8guided9 min

Sacral Chakra Meditation| Balance & Energize

Israa Jm

5guided18 min

Clearing And Balancing Chakra System | Session 3 Of 3

Johnny Cole

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.9guided39 min

#55 Tantra Lives In This Sacred Space | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided15 min

Healing Love Meditation

Stephanie Aurand

4.8guided18 min

Sacral Chakra Awakening & Balancing

Lori Russo Ocampo

4.9guided16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.8guided8 min

Radiant Being

Moira Hutchison

4.8guided23 min

Beautiful Abyss

Goddess Kindled Universe

4.8guided30 min

Fear Of Growing Older - Positive Affirmations

Jacqui Prydie

4.9guided17 min

"Elemental Harmony: A Celtic Journey Of Deep Relaxation"

Dee Hennessy

4.7guided3 min

Powerful Abundance Prayer: Ancestral Clearing + Reiki

Natalie Speakman

4.8guided6 min

Instant Calm: 6 Minutes To Reset Your Nervous System

Samantha Touchais

4.9guided14 min

Release, Let Go & Be Free Meditation

Stephanie Aurand

4.8guided14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided15 min

Sacred Circle: A Journey Through The Seven Directions

Sue Dawson

4.8guided19 min

Chakra Activation & Balancing With Bija Mantra Seed Sounds

Laurie Fulford

4.7guided20 min

Mindfulness Using Breath Support

Lucy Draper-Clarke PhD

4.8guided14 min

Breathwork - Balanced Breath With Ocean Waves Level 2

Aswathaman Achu

4.8guided15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.8guided8 min

Self Reiki Meditation

Caylin White

4.7guided8 min

Breathe & Relax

Dr. Femke E. Bakker

5guided45 min

Four Element Contemplation

Finnbarr Kennedy

5guided24 min

Chakra Balance Within To Feel Centered And Free

Eileen Rose Miles

5guided20 min

Releasing The Old To Make Space For The New

Evelien van Ommen

4.7guided13 min

Finding Balance, Peace And Strength

Steph Peltier

4.8guided5 min

Heart Coherence Breathing

Kasia

4.9guided8 min

Grounded And Centered Meditation

Zipporah Banyay

4.9guided11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.7guided4 min

Lovingkindness For Therapists

Sharon Gold-Steinberg

4.8guided59 min

Third-Eye Chakra Yoga Nidra For Divine Sight And Intuition

Meditation Haven

5guided18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

5guided40 min

Fall Asleep Fast With This Sleep Meditation

Caroline Bakker

5guided15 min

Time Out (6)- Journeys Inward Into Calm

Estelle Godsman

4.8guided13 min

Loving Kindness Practice

Mollie Cox

4.8guided15 min

Life Force

Debbie Smith

4.7guided5 min

Elevate In 5:55: Raise Your Vibration

Victoria Gallagher

4.7guided7 min

Morning Affirmations - Cappuccino

Catherine Strawbridge

4.8guided14 min

Solar Plexus Meditation

Kelly Daley

4.9guided13 min

Chakra Activation Sound Bath

Danielle Klein

4.8guided15 min

Be Guided To A Deep Meditative State - Meditation 25

Henrik Lennartsson

4.8guided11 min

Soft Belly Breathing to Reset Nervous System

Lai Tattis

4.7guided9 min

Increase Focus And Improve Concentration

Vanessa Loder

4.8guided14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.8guided9 min

You Are Affirmations For The Divine Masculine Man

Natalie

4.9guided10 min

Chakra Alignment Meditation

Dijana Llugolli

4.8guided11 min

Calling Forth Peace Meditation

Jodi Stepanek

4guided15 min

MEDITATION FOR RESTORING BALANCE AND GROUNDING

Jennifer Vroom

4.6guided19 min

Short Yoga Nidra

Cheryl Brown

5guided26 min

Sacred Geometry Meditation

Jason Wilde

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided11 min

Revitalising Our 7 Energy Chakras

Priscilla Rouillon

4.8guided22 min

Throat Chakra Meditation

Sarah Da Silva

4.7guided17 min

Gateway to the Heart

Christine G

4.9guided30 min

Grounding Yoga Nidra 30 Minutes

Kalynn Frechette

5guided27 min

Body Scan For Balance

Okide Soul

4.8guided15 min

Rainbow Of Light: Light Body Activation

Lucy Love

4.9guided11 min

Chakra Alignment

Veerle Beelen Da Costa David

 

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