Hi,
This is Steph Pelletier from the Happiness Society.
Welcome to this quick guided meditation that will take you on a journey to rebalance the energy within your physical body and emotional body,
To slow down your nervous system and to reconnect with a deep sense of inner peace and security.
Take the time to find a comfortable sitting position,
Feet flat on the floor,
Your hands gently resting on your lap,
Palms facing upwards and keeping your spine quite straight.
And start by becoming aware of your breathing.
Just observing your breath as it is in this present moment.
And as you breathe,
Begin to take your focus from the outside world into your inside world.
Giving yourself permission to relax with each breath you take.
Just breathing and relaxing a little bit more with each breath.
And take your awareness now to your perineum area between your legs and invite there a sphere of red lights,
A beautiful vibrant red.
This is your root chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its vibrant red lights between your legs towards the earth.
This is your place of security,
Of safety.
It is the seat in your body of I am.
Staying with your breath,
Say to yourself,
I am part of the living universe,
I am alive and I am safe here in my body right now.
I am alive and I am safe here in this world right now.
And I have everything I need.
Now shifting your attention a few inches below your belly button and inviting here a sphere of orange light,
The colour of a warm autumn fire.
This is your sacral chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its warm orange lights at the front and back of your body.
This is the place of your emotions,
Feelings,
Needs and sexuality.
It is the place of finding balance and harmony within your environment.
It is the seat in your body of I feel.
Remember that the only certainty we have in life is that life is uncertain.
Change is part of our life.
And remember that you have the wisdom to accept what cannot be changed.
You have the courage to change what can be changed and you have the wisdom to know the difference.
And tell yourself,
I am able to bring something new into this life.
I am confident about my sexuality and relationships with others.
I have the power to create.
And now shifting your awareness to your solar plexus just below your ribcage and invite a sphere of yellow light,
The colour of a beautiful summer sun.
This is your plexus chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its deep yellow light at the front and back of your body.
This is the powerhouse of your body and of your chakra system.
It governs our sense of self,
The power that we have within,
The power that we have over our destinies,
The power that we have over others and the power that we give away to others.
It is the seat in your body of I do.
Visualise this yellow light spreading and cutting out any ties or attachments you might have with others,
Ties and attachments that do not serve you,
That generate hurt or pain,
Difficult emotions,
Ties and attachments that hold you back.
Let this yellow light set you free and say to yourself,
I am in control of my own power.
I am the architect of my own life.
I respect myself and others.
I am powerful.
Now bring your awareness to your heart area and invite a sphere of green light,
The colour of the purest emerald.
This is your heart chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its pure green light at the front and back of your body.
The heart is the Emperor organ which rules our perception of love,
Our ability to give and receive love to ourselves,
To our higher essence and others.
It is the seat of love with no conditions for yourself and others and remember that the heart is always forgiving.
It is the seat in your body of I love.
And as you breathe,
Say to yourself,
I feel compassion and unconditional love for myself and for all living beings.
I am full of love.
I give love and I receive love.
Now bringing your awareness to your throat and invite a sphere of turquoise light,
The colour of the Mediterranean Sea.
This is your throat chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its turquoise light at the front and back of your throat and neck.
This is the seat of honest communication.
This is the seat of trust in yourself to speak your own truth.
It is the place in your body of I speak.
And as you breathe,
Say to yourself,
I express my deepest thoughts and feelings with clarity.
I can speak my own truth.
I trust my soul and my intuition to give me the right words.
Now placing your awareness to the point between your eyebrows and inviting a sphere of indigo blue light,
The colour of the midnight sky.
This is your third eye chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its blue light at the front and back of your body.
This is the place of the eye that sees in all directions,
The seat of your intuition.
It is the place in your body of I see.
When the mind becomes as clear as the surface of a lake,
Your intuition emerges and starts guiding you.
Remember that you can always trust your intuition and remember that with each meditation practice,
Your intuition is strengthening and guiding you in the right direction.
Now bring your awareness to the crown of your head and invite a sphere of white,
Gold and amethyst colours.
This is your crown chakra.
Imagine that you are now breathing in and out of this sphere and as you do,
Its colour intensifies and it opens up,
Releasing its light above your head.
This is the place of now,
The seat of the present moment,
The place in your body of I understand.
This light is energising you and gives you the sense that all is one,
That you are a weave in the fabric of the universe.
You are always connected and visualise yourself radiating all these colours of the rainbow.
It is as if every cell,
Every molecule in your body responds to these colours.
Everything is balancing itself with your physical and emotional body.
Everything is now working in perfect harmony.
And then when you are ready,
Imagine that your chakras are now gently closing like open flowers closing to birds.
Just with one thought,
Starting with the crown,
Closing.
But remember your crown is always slightly open because you are always connected to the oneness of the universe.
You are never alone.
And then moving to the third eye,
Closing.
To the throat,
Closing.
The heart,
Closing.
The solar plexus,
Closing.
The sacral,
Closing.
And closing your root,
But again like your crown,
Your root is always slightly open,
Keeping you grounded and safe.
Now you are feeling balanced,
Aligned and safe in your own body,
In your own energy field.
And you can start to broaden your awareness to the sounds around you and gently bring movement to your toes and fingers.
And when you are ready,
You can open your eyes and start re-engaging with the world around you.
Part 4 – Self Desert orche affiliations you you
