15:01

Give Your Mind A Pause From Thinking - Meditation 35

Name: Give Your Mind A Pause From Thinking - Meditation 35
Uploaded: 2022-03-08T15:58:04.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson
Description: In today\s meditation, you will be guided to give your mind a pause from thinking. 15 minutes of just being in the moment, relaxing in your body, hearing the sounds of the meditation and my gentle guidance. As we do this simple and unforced practice we allow ourselves to regain balance, become calm and find focus in our day. Feel free to sit or lay down.

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In today\s meditation, you will be guided to give your mind a pause from thinking. 15 minutes of just being in the moment, relaxing in your body, hearing the sounds of the meditation and my gentle guidance. As we do this simple and unforced practice we allow ourselves to regain balance, become calm and find focus in our day. Feel free to sit or lay down.

Meditation Mindfulness Relaxation Balance Calm Focus Body Scan Thoughts Gratitude Stillness Energy Body Awareness Intention Setting Present Moment Thought Observation Stillness Cultivation Intentions Energy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.