Welcome,
This is your space to come home to yourself.
Begin by settling into a comfortable position,
Either seated or lying down.
Let your hands rest gently on your lap or by your sides.
Close your eyes,
Take a deep,
Slow breath in and exhale fully.
Again,
Inhale through the nose,
Hold for a moment,
Exhale through the mouth,
Letting go of anything that's not needed right now.
With each breath,
Feel yourself arriving,
Here,
Now,
In your body.
This is your time,
To realign,
Restore and remember who you are.
Bring your awareness to the base of your spine,
Imagine a deep red light glowing here,
Warm and steady,
Like the glow of embers.
This is your root,
Your foundation.
Breathe into this space,
Feel the weight of your body,
The support of the earth beneath you.
Affirm,
I am grounded,
I am safe,
I belong.
Notice how your body responds when you repeat these words,
Let them anchor you.
Shift your attention to your lower belly,
Imagine a warm orange light,
Like the glow of the setting sun,
Swirling in this space.
This is the centre of your creativity,
Your emotions,
Your joy.
Affirm,
I honour my feelings,
I allow myself to feel,
I welcome joy.
Take a moment to check in,
How have you been speaking to your emotions lately?
Have you allowed space for joy,
For play,
For rest?
Breathe gently into this space,
Bring your focus to your solar plexus,
Your core,
Visualize a golden yellow light radiating from this space,
Like the sun shining from within you.
This is your centre of willpower and confidence.
Affirm,
I am strong,
I trust myself,
I take action aligned with who I am.
Feel into that truth,
You are capable,
You are enough,
Let that golden light expand.
Bring your attention to your heart,
Visualize a soft green light here,
Glowing with warmth,
Vibrant yet calm.
This is your heart centre,
The bridge between body and spirit.
Affirm,
I give and receive love freely,
I lead with compassion,
I am connected.
Take a breath and notice,
What would it feel like to offer that compassion inward to yourself?
Rest here for a moment in this spacious loving presence.
Focus on your throat area,
See a gentle blue light swirling here,
Like clear water.
This is your voice,
Your truth,
Your self-expression.
I speak clearly,
I express myself with honesty and grace,
My voice matters.
What truth within you is ready to be spoken,
Even if only to yourself?
Breathe into that courage.
Bring your awareness to the space between your eyebrows,
Imagine a deep indigo light expanding here,
Calm and infinite.
This is your inner wisdom.
Your clarity,
Your knowing.
Affirm,
I trust my intuition,
I see clearly,
I choose with awareness.
Let the noise soften.
What quiet knowing has been trying to speak beneath the overthinking?
Rest in this stillness.
Now,
Bring your attention to the top of your head.
Visualize a violet or white light pouring down from above,
A gentle stream of divine energy flowing into and through you.
This is your connection to something greater,
However you define it.
Affirm,
I am connected,
I am guided,
I am open to light and wisdom.
Feel yourself as part of something bigger.
Supported,
Whole,
Enough.
Now,
Picture all seven lights glowing gently,
Aligned from root to crown.
Yellow,
Orange,
Yellow,
Green,
Blue,
Indigo,
In perfect harmony,
In balance.
Let this alignment settle,
Let it become you.
Take a few slow breaths.
Bring your awareness back to your body,
The contact points with the floor or chair.
The rhythm of your breath.
The quiet presence within.
When you're ready,
Gently open your eyes.
Let this sense of clarity and balance stay with you as you move through your day.
You
