Come into a comfortable seated position and close your eyes.
These next moments to come are just for you.
Keep your spine straight but relaxed.
Balance your head above your heart,
Your heart above your hips.
And you may find yourself seated in a chair,
Sitting cross-legged,
Legs stretched.
Any way you find yourself is right.
Simply sink into this position and allow yourself to connect deeper to you.
This is you listening to simple and subtle cues from your body to put yourself into the most comfortable relaxing position you can be in right now.
Now turn your attention to the very top of your head and imagine a warm light like a gentle stream of water smoothly running from somewhere above the top of your head.
Imagine this light water as the perfect temperature to make you feel the most comfortable and relaxed.
Imagine this light water as a means of purification,
Purifying everything that it touches.
Now imagine this water starting at the point on the top of your head and running very smoothly and slowly down your temples,
Down the back of your head.
Carefully and lovingly down your forehead,
Down the top of your nose to your cheekbones,
Down your chin and your neck and running all the way down your shoulders.
Then to the top of your arms,
To your forearms and all the way down to your hands and fingers.
Imagine that as this water runs down,
It cleanses all of your cells it touches.
You have complete control and ability to move this water to any part of your body you wish.
It moves down your chest,
Running smoothly down your ribs,
Down your back and your belly.
Moving down your pelvis,
To your thighs,
To your calves,
Down to your ankles and covering your feet.
Soon all of your body is being cleansed and the water goes deeper in through your whole body.
It's soaked into the core of you.
Every part of your being is comfortably wrapped in this warm,
Pure,
Water-like light.
You're being healed from the inside out and you are now glowing from the inside out.
At this point,
Each inhale increases the cleansing and healing of this warm water and each exhale sends you deeper into a sense of relaxation.
As you continue your breath,
Imagine that this beautiful,
Warm bath has cleansed the entirety of your body.
Of your mind and of your spirit.
Every breath washes each cell,
Each thought,
Each emotion back to a place of its original purity.
Wiping the slate clean and leaving each place it's touched and cleansed,
Feeling fresh,
Awakened and glowing.
Now that it's done its job,
Imagine it slowly lifting off each part of your body that it was covering and streaming back to the point above the top of your head where it came from and where it will be for you the next time you need it.
This crystal clear,
Warm water of pure light is here for you to come back to at any point you feel you need a reset or some self-love and care.
And now allow yourself a smile to gently grace your face.
The smile is a thank you for giving yourself this time to be present in yourself,
To be present in this moment.
And when you feel ready,
Gently open your eyes and enjoy the rest of your day.
Namaste.
