Music Welcome to a journey through the chakras.
The chakras are energy centres of an intricate energy system within your body,
Your being and your consciousness.
If you don't know what the chakras are,
Don't worry.
Don't try to consciously perceive this.
Just allow your higher or your inner self to provide you with the right answers to move you forward.
Make sure you're in a comfortable seated position with your spine straight.
To begin,
Imagine you have a string connected to your spine.
Someone is standing over you and gently pulling on that string.
Allow your body to relax as each vertebrae aligns and strings.
This is relaxing you,
Clearing the line of communication between yourself right here,
Right now,
Connected to the present moment and your divine,
Unconditionally loving and blissful self above or within,
However you perceive it.
Today we will be moving on to the next chakra,
The throat chakra.
The throat chakra is also known as Vishuddha chakra and it is located in the area of the voice box.
The throat chakra is the colour blue.
It connects us to the cosmos above,
Connects us with the spoken word.
Have you ever questioned what we are?
Have you questioned where we come from?
Where we go?
Vishuddha chakra guides us to ask these questions.
It is the ability to ask these questions and ponder that makes us human.
Human beings connect with others by pondering their common beliefs,
Values,
Ideas,
Spiritualities.
Though sometimes the differences in our beliefs is what pulls us apart.
But the Vishuddha chakra reminds us that deep down we are all just stardust.
There is a power in accepting ourselves just as we are so that we can accept others too.
By clearly communicating with others we are able to be seen,
Heard,
Validated,
We belong.
The throat chakra is very much connected to the lower chakras,
Especially the navel chakra or Manipura chakra.
This is because Manipura chakra is where power,
Confidence and passion come from.
When you connect this with the throat we can speak our truth with power,
Confidence and passion too.
Sometimes speaking the truth hurts but really the truth unlocks the little knots that you can feel when you swallow.
By stopping yourself from speaking truth you literally swallow the painful words you want to speak and they end up hurting your heart and dimming your power as you swallow them down.
When you allow the truth to flow,
Whether by speaking it or writing it,
It turns into what it needs to become.
When you deny your being truth,
You deny others truth too.
By staying strong in your boundaries others end up having strong boundaries too.
Just like when you accept yourself as do others or when you love yourself as do others or when you choose to grow as do others because regardless of what we believe or we can see we are all connected.
As above so below so when you shift as does the world.
If you were to understand that our thoughts create our reality then you will know that our words are twice as powerful.
It's all frequencies and energies in and out so stay wary of the energy you're putting out into the world.
The universe speaks in symbols so if you're putting out the wrong symbols you'll be attracting people who unconsciously speak those symbols too and they will either match it or they will use it.
So what energy are you putting out into the world right now?
Because that energy leads to words which leads to actions which leads you to certain results.
So is your behaviour going to serve you or will it arm you?
Do you need to get out of your head and drop into your heart?
Do you need to find some logic outside of all the emotion?
The shudra is the chakra of communication and remains dormant until we choose to use it.
The tool that we use is our voice so let us clear the shudra chakra with some sound now.
Let's use the vibrational frequency of the universe.
This frequency if it were to be spelled in letters would be spelled A U M it sounds like um but really we drag out the pronunciation of each sound clearly like ah um.
So let's do some slow chanting together and as I taper off I want you to keep going until you perceive your throat chakra is clear.
Then sit in silence and feel the vibration of the universe inside you.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Ah um.
Take a deep breath in through your nose and out through your mouth.
Slowly wriggle your fingers and your toes and come back to now ever so slowly.
As you go forward today wherever you may be whatever time of day it is know that you are now the creator.
You now communicate clearly your relationships are harmonious.
You can speak your truth no matter where you are or who you're around because you accept yourself just as you are.
You question the cosmos.
You speak your truth.
You are connected and present.
Namaste.
Thank you for being here.
I love you unconditionally.
Namaste.
