Increase Focus And Improve Concentration

This guided practice, inspired by Robert Fritz, will help you increase focus and improve concentration by placing your attention and awareness on a single point in the body. You'll learn to move your concentration to different areas of the body, building energy and focus as you go. After using your conscious focus to build energy, you'll allow that energy to flow through your entire body which will help you feel increased aliveness and a sense of calm and balance.

Reviews

This helped my energy and focus this morning.

Successive focus on different body parts sharpened my mind.

What a mental workout. This feels really useful. Looking forward to returning to see how I can improve.

Thank you. I confess I was surprised by the effectiveness of the exercises and this is a practice to which I shall return.

One does focus during this whole exercise. This in rotation combined with other meditations should help with sharpening focus