Increase Focus And Improve Concentration

This guided practice, inspired by Robert Fritz, will help you increase focus and improve concentration by placing your attention and awareness on a single point in the body. You'll learn to move your concentration to different areas of the body, building energy and focus as you go. After using your conscious focus to build energy, you'll allow that energy to flow through your entire body which will help you feel increased aliveness and a sense of calm and balance.

Reviews

Successive focus on different body parts sharpened my mind.

What a mental workout. This feels really useful. Looking forward to returning to see how I can improve.

Thank you. I confess I was surprised by the effectiveness of the exercises and this is a practice to which I shall return.

One does focus during this whole exercise. This in rotation combined with other meditations should help with sharpening focus

This is an amazing exercise. Thank you Vanessa. I’ll definitely come back to repeat it.

That was great! Thabk you. Just what I needed to bring focus.

I can feel my hand getting warm, deff going to play around with this more. Thank you 🙏🏽 ✨

I really enjoyed that! I love using visualization, and that helped so much!

Great morning exercise to get your mind going - thank you!

Interesting and powerful! Thank you, Vanessa🙏💖🙏💕

Very helpful! Thank you

This is fabulous! It really helped me to “control” my focus, and made me aware of certain areas where energy is stagnant in my body. It’s a little like mental yoga. 👏🙏🤗

This is my first time to encounter a meditation dealing with energy. I'm flabbergasted! Thank you so much for the practice! I'll try this again next time.

Absolutely loved this, I’ve been struggling to focus on my uni essay and decided to search for a meditation and found this. I could feel the energy pour through my body when I placed my hands on my head. Thank you, I feel really focused and ready to go now.

Really good technique have an interview today and need to feel more focused. Thsnkyou

Nice exercise in focus! Thank you!

Wow! Very much like tai chi. Loved it. Thank you.

Really well done.

Great techniques and the background music is perfect! Loved it; many many thanks!

Great! Simple and effective. Thank you!