10:01

Release Stagnant Energy from Your Body

Name: Release Stagnant Energy from Your Body
Uploaded: 2023-05-22T16:00:58.000Z
Duration: 10 min 1 s
Channel: Laura Metzdorff Rivera
Description: This 10-minute guided meditation is a practice in releasing any energy in the body that is stuck or stagnant. It is an opportunity to turn our attention inward, reconnect with our breath, our life force, and let go of that which no longer serves us. I hope it brings you a sense of lightness and freedom in your body and your being. Be well.

by Laura Metzdorff Rivera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This 10-minute guided meditation is a practice in releasing any energy in the body that is stuck or stagnant. It is an opportunity to turn our attention inward, reconnect with our breath, our life force, and let go of that which no longer serves us. I hope it brings you a sense of lightness and freedom in your body and your being. Be well.

Energy Mindfulness Body Scan Self Care Relaxation Freedom Lightness Energy Release Energy Flow Blockage Removal Mind Settling Self Nurturing Blockages Breathing Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.