Hello and welcome to this guided sonic activation.
Now,
What is a guided sonic activation?
It might sound a little bit like sound healing,
And it is.
However,
I'm not creating the sound,
You are.
And that's what makes this such a powerful and profound technique to learn.
Because instead of the sound traveling through your ears as a vibration and into your body,
You're actually creating the healing frequencies within your body yourself.
Which,
As you can imagine,
Is pretty powerful.
By using the power of sound,
Specifically humming,
What we're going to do is we're going to activate the body's innate ability to heal,
Balance and harmonize itself amongst a whole myriad of other benefits.
So this ancient technique not only benefits the physical body by enhancing circulation,
Reducing stress,
Massively increasing nitric oxide,
Which helps with our overall immune response,
But it also has some pretty profound spiritual benefits.
So humming is not just a simple sound.
It's a profound spiritual practice that vibrates at the core of our being,
Resonating deep within our soul.
This gentle yet powerful activity transcends mere vocalization,
Becoming a bridge to higher consciousness and deep states of inner peace.
As we hum together,
We're going to be engaging in a sacred act that aligns our energetic centers,
Clears mental clutter and fosters a deep sense of connection to the universe.
This sonic embrace envelops us,
Healing emotional wounds and dissolving barriers to spiritual growth.
Humming is an invocation calling forth the light of our inner truth and wisdom.
It's a meditation,
A prayer and a celebration of the vibrational essence of existence.
Through the simple act of humming,
We open doorways to profound spiritual awakenings,
Unlocking the mysteries of the self and the cosmos and embracing the infinite potential that resides within all of us.
So let's begin.
Find somewhere comfortable to either lay down or sit up straight with a straight back.
Close your eyes,
Just take a nice deep breath in and on the out breath,
We're just going to let it all go.
Let's do that again.
Nice deep breath in all the way into the belly.
Just make a nice audible ah sound as you release.
Let's do that again.
Again,
Breathing all the way into the bottom of your belly.
Ah,
Okay.
So on our next out breath,
We're going to start the hum.
So we're just going to breathing in now.
Visualize a glowing red energy at the base of your spine.
Hum deeply,
Embodying this stability and security.
Imagine this red energy grounding you,
Spreading a sense of safety and belonging to your surroundings as you hum.
Now moving up slightly in pitch,
Focusing on an orange light just below your navel.
Feel the warmth of this orange glow.
Enhancing your sense of creativity and pleasure.
As you hum,
Radiate passion and vitality outward.
Feel these feelings as deeply as you can,
Allowing the orange energy to fill you and then expand into the world.
Moving up slightly in pitch and in the location of your body.
Picture a bright yellow sun in your solar plexus.
Hum with confidence,
Letting this yellow light expand.
Empower yourself and those around you by deeply feeling these rays of self-assurance and inner strength as you hum,
Emanating the yellow energy.
Moving up again in pitch and in location.
Envisaging a vibrant green light in the center of your chest.
Softly hum,
Filling yourself with compassion and love.
Feel these emotions as deeply as you can.
Let this green light energy emanate outwards.
Offering healing and connection to all beings,
Spreading warmth and understanding.
Moving up in pitch and location again.
Imagine a clear blue light at your throat.
Hum clearly,
Expressing your truth and wisdom.
Feel these emotions as deeply as you can and visualize this blue energy carrying your authentic voice to the world.
Enhancing open and heartfelt communication and confidence to speak your truth and be proud of what you have to say.
Moving up in pitch and location once more.
Focusing on an indigo light between your eyebrows.
Raise your pitch slightly,
Humming to enhance intuition and insight.
Just tap into the last time you can remember feeling inspired like you've received a great idea.
Feel this emotion as deeply as you can.
See this indigo energy expanding your vision,
Sharing clarity and insight.
Illuminating the path for yourself and others.
Moving up in pitch and location once more.
Visualize a divine white or violet light at the crown of your head.
Hum at your highest pitch,
Feeling a connection to the universe.
As you feel this,
Just think about the last time you felt truly connected.
You felt at one with the universe.
Emanate this light outwards,
Spreading peace,
Spiritual connection and unity everywhere.
Embracing the infinite bond between you and the cosmos.
Emanate this light outwards,
Spreading peace,
Spiritual connection and unity everywhere.
Embracing the infinite bond between you and the cosmos.
You have created profound energies,
Frequencies and intentions in this experience.
With each hum resonating with each specific chakra,
Feeling the vibration,
Color and emotional energy filling your being before radiating these qualities outward.
This approach not only balances and aligns your chakras,
But also shares the healing vibrations with the world around you,
Promoting a sense of interconnectedness and harmony.
Enjoy this state of deep peace and relaxation,
Alignment and clarity.
Before we finish this sacred sonic meditation,
I'd like you just to focus this energy on just one person in your life,
Someone who you feel either needs your love or isn't receiving your love.
Just see this person's face,
See a golden halo behind their head and just take a nice deep breath in.
And as you hum,
Send this loving golden light energy towards them.
And again.
And one last time,
Really give them as much energy as you can.
This is such a profound ancient practice that can create so many powerful transformations for you and the people in your world.
So here we go,
Nice deep breath in.
Send that golden energy on them.
See their eyes glistening,
Shining,
See a little smile.
If it is someone who you've had difficulties with,
Just see them as a child.
We're all children inside,
We're all products of our environment,
All part of the roles we play in the game of life.
We're all children inside,
We're all products of our environment,
All part of the roles we play in the game of life.
One last time,
Just seeing them smiling,
See them receiving it,
See them in their little child energy.
Breathing a deep breath in.
Send that golden light energy.
So many blessings,
So much love,
So much light.
If you've enjoyed this experience,
Please consider rating it five stars and leaving a positive review.
This really helps,
And I'll be so grateful.
Have a beautiful rest of your day.
Ciao ciao for now.
