Sacral Chakra Meditation| Balance & Energize
09:12
09:12

Sacral Chakra Meditation| Balance & Energize

by Israa Jm

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

The sacral chakra is the centre of creativity, pleasure, and emotions. When this chakra is out of balance we can feel disconnected from our radiance, emotions, and sensuality. In this meditation, I use the sound of running water, visualizations, and affirmations to bring balance back to the sacral chakra.

Sacral ChakraMeditationBalanceCreativityPleasureEmotionsRadianceSensualityWaterAffirmationsRelaxationBreathingMindfulnessWater Element ConnectionBody RelaxationDeep BreathingPresent Moment AwarenessDisconnectionEnergizingVisualizationsChakra Visualizations

Meet your Teacher

Israa Jm

Ottawa, Canada

Meet your Teacher

Israa Jm

Ottawa, Canada