Hi,
I'm Lori and welcome to this guided meditation helping you to activate your chakra centers through sound vibration.
Let's start by finding a comfortable location where you'll not be disturbed ensuring that the phone is turned off and there isn't any background noise to distract you.
I find personally sitting upright with my bare feet flat on the floor helps to give me the maximum benefit of these tones,
But you sit however is most comfortable for you.
Each chakra has its own tone sound that helps it to activate,
Balance and open up the pathways for energy to flow upwards towards the next chakra.
These tones are called seed sounds or bija mantras.
We're going to use these bija mantra tones to help us open,
Activate,
Clear and balance our own chakra centers.
I will walk you through each one sounding it out,
Then we will begin our own chanting using these sounds.
The first chakra is the root chakra and the seed sound for the root chakra is LUM.
The next chakra is our sacral and the seed sound for the sacral is VUM.
The third chakra is our solar plexus.
The solar plexus seed sound is RUM.
The fourth chakra is our heart chakra and its seed sound is YUM.
The fifth chakra is our throat chakra and its seed sound is HUM.
The sixth chakra is our third eye and its seed sound is AUM.
The seventh chakra is our crown chakra and its seed sound is AAAAA.
We will slowly chant each seed sound one at a time,
Repeating it seven times.
This represents the seven layers of our auric field and the seven main chakra energy centers.
Then we'll move on to our next chakra seed sound and do the same thing seven times.
This will help activate,
Clear and balance our chakra centers.
When you take a deep breath in,
Take a large enough breath so that when you expel the air,
Focus on pushing your belly button towards your spine,
Pushing out every breath and then take another deep breath in before sounding the next tone.
So here we go.
Nice breath in.
First chakra is our root.
LAM.
LAM.
LAM.
LAM.
LAM.
LAM.
Now the sacral.
VAM.
VAM.
VAM.
VAM.
VAM.
VAM.
LAM.
Next one is our solar plexus.
RAM.
RAM.
RAM.
RAM.
RAM.
RAM.
RAM.
The next one is our heart.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
The next one is our throat chakra.
HAM.
HAM.
HAM.
HAM.
HAM.
HAM.
HAM.
The next one is our third eye chakra.
So take a nice breath in.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
The seventh one is our crown chakra.
Nice breath in.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Sound is a very healing tool,
And even more so when it's generated from within yourself.
It doesn't matter if you're off-key or flat or sharp.
It doesn't matter if you have enough breath to go right through to the end.
It only matters that you're trying your best to bring out that energy vibration from within,
Aligning and activating and helping to balance your energy centers and your seven auric layers.
I hope you have found this meditation exercise helpful.
I hope you,
Like me,
Can feel that vibration through your entire body.
Feel free to return to this meditation as often as you feel you need to.
Have a wonderful rest of your day.
Namaste,
Lori.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
