61 Point Body Scan (Audio Only)

This body scan comes from the Himalayan Tradition and is called Shava Yatra - the 61-point body scan. The practice supports the body in finding a deep state of rest, increasing body awareness, and strengthening the withdrawal of the senses (pratyahara). By moving the attention between the 61 points, we bring the body into a deeper sense of balance and calm.

This track has no background music.

Reviews

Relaxing and calming. I like just the audio only with silence in between. Helps with visualing while scanning the body. Thanks a lot.
👍🏻🙏🏻💖

Great! I was able to relax and then sleep. Very much appreciated there was no background music which made it easy to understand.. Thank you.

Constellation of blue stars against a silent background. Lovely body scan. Pleasing voice. Movement at end.
9/12/23