40:30

Yoga Nidra For Self-Healing

Name: Yoga Nidra For Self-Healing
Uploaded: 2022-07-28T19:53:57.000Z
Duration: 40 min 30 s
Channel: Jessica Crow
Description: This long guided relaxation exercise will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation — resetting your nervous system and stimulating healing and balance throughout the body, mind, and spirit.

by Jessica Crow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This long guided relaxation exercise will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation — resetting your nervous system and stimulating healing and balance throughout the body, mind, and spirit.

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.