Beautiful Abyss

This is the peaceful underneath of your beautiful soul. Journey into the depths of your shadows to find the beauty and light they hold. Let the waves lap your ankles with gentle strokes as the well calls to you. Fall into yourself and discover the balance of the dark. Let go of your need to do, and simply be.

Transcript

Hello lovely.

This janny draws on the power of water magic.

It sparkles with untold depths in winter warmth.

It's time to gaze into the bottomless chasm of possibility.

It's time to understand that the darkness down there is also you.

And you are beautiful.

Any time you want to come to know your shadows or find softness in the seemingly impossible,

When you are ready to understand that constantly shutting out your darkness in favour of the light throws you out of balance,

This is the journey for you.

I'll lead you into relaxation,

Guide you deeper into yourself,

Suggest a path of contemplation,

Allow you to rest quietly in that space for a few minutes,

Then return and lead you back to the surface.

Let's begin.

Lean back in your chair,

Feel how it supports you.

Put your feet flat on the ground,

Let your hands open softly where they rest in your lap.

Soften your gaze,

Allow it to become unfocused,

Your eyelids to droop.

Feel how it supports you.

Let your hands open softly where they rest in your lap.

Soften your gaze,

Allow it to become unfocused,

Your eyelids to droop.

Feel how your breath naturally deepens as your body softens and becomes heavier.

Take a deep breath down into your low belly and sigh it out.

And again,

Let your breath breathe deep into your belly and sigh it out.

And again,

Breathe deep into your belly and sigh it out.

Take a deep breath down into your low belly and sigh it out.

And again,

Breathe deep into your belly and sigh it out.

And again,

Breathe deep into your belly and sigh it out.

Your breath is cool as it flows in through your nose.

As shadows lengthen when the wheel turns to winter,

So now your gentle exhalation lengthens.

Allow your out breath to be longer than your in breath.

Feel it draw you into a deeper place of stillness.

Sink into your seat.

Feel your sitting bones melt as you lose your edges and flow with my voice.

Close your eyes,

Feel the air flow through your eyes.

Let your body flow through your eyes.

Feel your sitting bones melt as you lose your edges and flow with my voice.

Your eyes are shut,

Comfortably shut,

Completely shut,

Sealed shut.

Relax.

Shift your focus to the top of your head.

Imagine a single snowflake falls onto your crown.

Feel the melting sensation of your head.

Let your body flow through your head.

Let your body flow through your eyes.

Options of this will have the fullness of your body's Bench Inuminations,

Photos and memories.

They are so talkative and they don't have to give thanks but they dosubscribe somewhere else.

Slowly covers the top of your head.

It's the golden colour of the final rays of sunlight on a constantly rippling ocean.

The gold deepens as the sun sets.

The golden relaxation flows down through your entire head.

Your eyes,

Ears,

Jaw and tongue.

It flows into your neck,

Your throat.

Your throat releases and opens and breathing feels easier than ever.

Golden relaxation flows into your shoulders,

Down your arms.

It moves easily through your elbows and flows down through your wrists,

Filling your hands and fingers.

Sunset gold melts down through your chest and back.

Easy and gentle,

The sensation flows down into your belly.

It swirls softly and then moves further down into your hips and pelvis.

Little ripples of energy lap at the tops of your thighs.

Put your attention into the softly surging energy and flow with it down into your legs.

All the way through your knees and down through your ankles and into your feet.

All the way to the ends of your toes.

Imagine you are on a beach in late afternoon.

The climate is temperate so even though it's winter the temperature is perfectly matched to your body and you are perfectly comfortable.

Look down at your bare feet.

You are standing on firm,

Damp sand.

The wash of the gentle waves swirls around your feet,

Shifting the sand and sinking you ever so slightly into the earth.

It's a gentle feeling as though you are being invited in.

Step forward into the wash so it laps over your ankles.

The sun is setting,

The sky is clear.

Look out over the surface of the ocean.

Watch the way the golden light dances over the ripples all the way to the horizon.

Turn left and walk along the beach.

Stay at the edge of the wash.

As you walk the water swells up,

Swirls around your feet then sighs back into the body of the ocean.

Breathe with the ocean.

In the distance there are piles of large rocks.

Make your way towards them.

You can hear waves crashing in the distance though the ocean is calm as you walk along her edge.

You reach the rocks and see they are like steps leading up a short way to the top of a low stone wall.

Climb the stairs.

You reach the top and look over the edge of the wall into the source of the crashing water.

This is a wide deep well.

The ocean rushes up its sides then tumbles back down into the darkness.

It's so deep you cannot see how far down the water recedes.

You are safe.

The swell and sink of the water in the well is mesmerising.

Sit on the edge of the stone wall and breathe with the dark water as it rises and falls.

The movement of the water is wild.

It touches your wildish edges.

Remember this is your sacred space.

I'm holding you safe as you journey.

Keep breathing with the well.

Swing your feet over the edge so the wild water serves up around your knees before crashing back down into the depths.

Each time the water surges up your legs lift and fall.

Your body rocks to and fro.

Keep breathing.

Feel the warmth,

The welcome of the dark water.

Allow the wild in you to respond to the wild of the well.

The next time the water swells up it lifts you off the rock ledge.

You float on the crest of the wave above the edge of the abyss.

Lean back.

Let the dark wildness of the water embrace you.

It carries you down into the earth.

The muted sounds of the dark are a lullaby.

And there is profound peace here and you are more relaxed than you thought possible.

You come to rest on a rock ledge carpeted with soft moss.

It feels like a cavern.

Look around.

The walls of the abyss glitter with points of glowing crystal.

Look up.

The surface of the water ripples far above your head like an opaque glass ceiling.

You have fallen through the bottom of the ocean into your deepest dark.

And even though this is your darkness there is light.

There is softness.

There is peace.

You feel a gentle touch on your hand and turn to your guide.

And they have answered your silent call.

Together you will gaze into the dark watery depths.

I will leave you here to commune with your guide and your beautiful wild dark.

You are safe and loved.

I will return for you soon.

You you you you you you you you you I know you are deep.

It's time to return.

Say farewell to your guide.

Know that this place is here for you whenever you wish to visit.

The rippling ceiling scoops you up into its watery embrace.

You are instantly atop the waves as they surge upwards towards the surface of the world.

You feel elated and free as you fly.

The water gushes from the mouth of your abyss carrying you up into the air above the beach.

It feels like laughing.

A free wide smile creases your face.

You launch in a dive from the dark spout of water into the golden sunset that paints the calm ocean.

You swim easily to the shore and walk up onto the dry sand where there is a blanket waiting for you.

Wrap yourself up warmly.

Now become aware of the pressure of your body against your seat.

Wiggle your toes and wiggle your fingers.

Move your tongue around inside your mouth.

Move your body.

Fit your spirit back into all of the corners of yourself.

Stomp your feet just a little bit on the ground and when you're ready open your eyes.

Welcome back lovely one.

Reviews

Delightfully gothic, with a lot of originality. Much appreciated 🙏

loving all of your meditations. thank you for sharing them.

What a special way of finding balance. Thanks for yet another wonderful meditation 💙

Extraordinary. Thank you for your guidance!

Thankyou .. love the journey into the depths of the ocean 💙🙇‍♂️🥀 Om Shanti om

I so sometimes find. That I will sleep deeply after it is finished.Thank you

🤩 WoW
I loved it and feeling so peaceful now
Thank you for your work and for this magic journey within ⭐️🙏⭐️