Welcome.
In this meditation we'll be using our awareness to open and expand our auric light channel,
Connecting us to the heavens above and the earth below us and in doing so extending the chakra system and the light they emanate beyond the body.
Your most natural state of being is one of vibrancy,
Energy and clarity.
By opening and expanding your light channel,
You will realign with that natural and vibrant state of being,
Bringing greater balance,
Energy,
Inspiration and clarity to your body and mind.
Come to a seated cross-legged position.
If you need to,
You can use pillows to support your knees and lower back.
Pull your shoulders back and down and let your hands rest on your legs,
Palms facing up.
Find lift through your spine on an inhale and gently tuck your chin as you exhale,
Relaxing your shoulders away from your ears.
Inhale and exhale with a sigh,
Releasing all the air from your lungs and pausing at the bottom in that empty space for as long as you can before taking your next breath.
And once you've done that,
Allow your breath to return to its normal cadence,
In and out.
And just paying attention to how your body moves and receives the breath.
Noticing where it expands.
Maybe you notice that your chest rolls forward and your pelvis tilts slightly back on your inhale.
Paying attention to how the body lets go on each exhale.
Noticing where you soften.
Perhaps noticing how the pelvis draws inwards and your head tilts slightly in towards your chest.
Continue to let your breath move through you.
Let it give you what you need.
And now lengthen your spine and come to an alert sitting position.
Begin without straining any part of your breath,
Mind or body to do so.
Begin to visualize a large column of golden white light pouring down through your crown chakra from the central sun.
Feel the centerline of your body and deep into the earth below you,
All the way to the very core of the earth.
Feel the grounding light and intelligence of the earth flowing back up through you,
Through the centerline column of light and up out your crown chakra,
All the way to the central sun at the very center of our universe.
Feel this line of communication between the heavens and the earth moving through you effortlessly,
Independent of the breath,
A continuous flow back and forth of light and intelligence,
A constant stream of golden white light running through your body,
Connecting you to the core of the earth,
Grounding you into the central sun above,
Illuminating and energizing you.
Feel the length of this light cord,
Feel the energizing quality of it as you effortlessly receive everything you need from this core of light,
Transmitting information to and through you,
Resourcing every cell and space between with clarity,
Balance,
Harmony and vibrant aliveness.
Inhale.
.
.
Exhale.
.
.
And as you sit here,
Fully held and blessed by this core beam of light,
Feel it powerfully activating your chakra system from the base of your body all the way to the tip of your head,
Causing each color of the rainbow to spin and expand from within you until they begin to vibrate outside of your body,
Forming a cloud-like rainbow of light,
Surrounding you in the highest aspect of each chakra,
An energy of safety,
Belonging,
Confidence,
Love,
Freedom of expression,
Wisdom and divine connection.
Feel how this vibrant rainbow of chakra light expands your ability to see clearly,
To absorb and take in higher wisdom directly into the cellular structure and DNA of your body.
You are a moving field of radiant and effortless light,
Connected to the heavens above and the earth below,
Freely radiating a rainbow of chakra energy from within,
Surrounding your body like a living aurora borealis.
As you exist in this natural and exalted state,
Feel the health of your cells,
The clarity of your mind and the harmonic balance of your emotional body.
Inhale and exhale.
Relax.
Your light body is now fully activated.
And when you're ready,
Gently open up your eyes as you stay softly and effortlessly connected to the great beam of light flowing to,
Through and effortlessly from you.
Let it nourish,
Inspire and refresh you all day long.
Shine it everywhere you go.
With great love,
Namaste.
