Find a comfortable place to sit up straight and tall.
Allow the crown of your head to reach skywards.
Allow your spine to stretch and expand,
Rooting down the sit bones into the earth.
As you sit up straight,
Aligning upwards towards the sky.
Close your eyes.
Allow your gaze to go deeper within.
Take a deep,
Full breath in through your nose.
Fill and expand your lungs and open mouth exhale,
Haaa,
Full sound as you release.
Settling into this time and space to activate your seven main energy centers.
Bring all of your attention to the base of your spine.
Visualize a bright red colored orb of energy at the base of your spine.
Experience the red radiant color like red roses.
Every breath you are activating,
Cleansing,
And balancing this energy center.
Begin to chant the following mantra with me.
The sound is LUM.
Let's begin.
LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM L LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM L VUM VUM VUM VUM VUM VUM Breathing in a vibrant orange color light,
Spinning,
Growing,
And expanding at the space between the hips.
Bring your attention to two inches above the navel,
The solar plexus.
Concentrate a yellow orb of light glowing at your solar plexus,
At your belly.
It's as big and bright as the sun.
With every breath,
You are activating this energy center to bring you more energy into your solar plexus.
Let's chant the mantra together.
RAM RAM RAM RAM RAM RAM RAM RAM RAM RAM Visualize that bright yellow light as bright as the sun at your belly.
Concentrate your attention at your heart,
The center of the chest.
Visualize a gorgeous green emerald color of energy and light swirling here at your heart.
As vibrant as the green jungle leaves and evergreen trees.
With every breath,
You are breathing into the heart chakra,
Anahata.
Chant the mantra with me.
YUM YUM YUM YUM YUM YUM YUM YUM YUM See the brilliant,
Gorgeous green emerald light swirling,
Activating and cleansing your heart.
Bring your awareness to your throat,
The space at the neck.
Visualize a beautiful blue sky or the deep blue color of the ocean.
This blue energy is swirling and growing and expanding at your throat.
With every breath,
Let's activate the throat chakra,
Vashuddha.
With the mantra HUM HUM HUM HUM HUM HUM HUM HUM See the beautiful blue sky swirling at your throat,
Cleansing and clearing this energy center.
Bring all of your awareness to the space between the brows.
The third,
Visualize a violet color swirling at the space between the brows.
Your flower fist crystal.
Begin to chant SHUM with me to activate and cleanse the ajna energy center.
SHUM SHUM SHUM SHUM SHUM SHUM SHUM SHUM SHUM Experience the growing and expanding violet purple light and energy swirling at the third eye,
Activating this brilliant sense of intuition within you.
Bring your awareness to the crown of your head,
Sarisrara,
The crown chakra.
Visualize a white light swirling at the crown of your head.
Perfectly white snow sparkling in the sunshine or the fluffy cottony clouds.
This beautiful and brilliant white light cleanses,
Clears,
And activates the crown chakra.
Chant with me the mantra OM.
See the radiant white light spinning at the crown of your head.
Begin to take a deep breath in through your nose.
Feel the powerful surge of energy flowing through SHUSHUMNA,
The base of your spine,
Through the hips and lower abdomen,
Through the belly,
Third eye,
And crown of your head.
Every breath,
Each energy center moving upwards along your spine and back down again.
Inhale from the base of the spine.
Exhale from the crown of your head.
Descend down your body to the base of the spine.
Inhale from the base of the spine.
Ascending upwards to the crown of your head.
Exhale from the crown of your head.
Descending down your body to the base of the spine.
Ascending upwards to the crown of your head.
Exhale from the crown of your head.
Ascending upwards to the base of the spine.
Take a few moments to notice the vibrations,
The tingliness,
The surge of energy within you.
Begin to ground yourself back into your body.
See the connection you have with the earth beneath you.
Tree roots growing from your sit bones.
Connecting you deep down into the center and core of the earth.
Feeling more stable.
Feeling more grounded and present.
When you are ready,
Open your eyes back into the space with a soft gaze,
Noticing what has shifted for you.
