Welcome to this guided meditation to activate the Manipura or Solar Plexus Chakra located in your upper abdomen.
My name is Arup Shat and it's an honor to have you here today to practice with me.
We will focus on balancing and aligning this energy center to promote feelings of personal power,
Self-esteem,
Worthiness,
And confidence.
Begin by finding a quiet and comfortable place to sit or lie down.
I welcome you to close your eyes and take a couple foundational breaths with me,
Inhaling through the nostrils,
Filling up the belly,
Chest,
And head,
And at the top,
And exhale out with a sigh,
Ahhh.
Let's do that again.
Fully in,
Holding,
And exhale out with a sigh,
Ahh.
Continue taking deep breaths,
Inhaling through your nose,
Allowing your abdomen to rise,
And exhale through your mouth,
Letting go of any stress or tension.
Feel yourself becoming more relaxed with each breath.
Imagine a radiant yellow energy center located in your upper abdomen,
Just above your navel.
Picture this chakra as a spinning wheel of yellow light,
Radiating warmth and confidence.
Imagine a healing yellow light pouring into your solar plexus chakra.
See it dissolving any blockages or tensions in this area.
Feel a sense of warmth and confidence as this light spreads throughout your upper abdomen.
Balance and empowerment.
Returning to your breath,
Fully in,
And exhale out,
Ahh.
Repeat the following affirmations,
Either silently or out loud.
I am confident in my power.
I am worthy of success.
I trust in myself.
Feel the strength of these words as you say them,
Allowing them to resonate within you.
I am confident in my power.
I am worthy of success.
I trust in myself.
Visualize a brilliant sun at your solar plexus chakra.
See it as the source of your inner power and strength.
Imagine its rays extending outward,
Filling your entire body with a warm,
Golden light.
Feel this light energizing and empowering you.
Continue to take slow and relaxed breaths through your nostrils,
Filling up fully,
And exhaling relaxed and calm.
Think about moments in your life where you felt truly confident and accomplished.
Bring these memories to the forefront of your mind.
As you do,
Feel the energy in your solar plexus chakra growing brighter and more vibrant.
And now I welcome you to acknowledge any self-doubt or limiting beliefs that may be holding you back.
Visualize these doubts as dark clouds dissipating in the presence of your inner sun.
As they dissolve,
Feel a renewed sense of self-assuredness.
Imagine a reservoir of inner strength residing within your solar plexus chakra.
Visualize drawing upon this strength whenever you face challenges or adversity.
See it as an unwavering source of support.
Reflect on your unique qualities and abilities.
Embrace yourself fully with all your strengths and imperfections.
Recognize that you are always deserving of love and success,
Just as you are.
And now,
Coming back once again to your breath,
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes,
Now bringing gentle movements to your arms and your legs.
And when you're ready,
Gently open your eyes to a soft gaze.
You can return to this meditation whenever you want to boost your confidence,
Enhance your self-esteem,
And connect with your personal power.
Thank you for taking the time to balance your solar plexus chakra today.
Be well.
Be radiant.
Namaste.
