Embody -01 - Posture & Balance

This is the 1st meditation in my Embody course to help you get in touch with your body gently and progressively. It's a standing meditation in which you bring your full attention to your posture and your balance as you make changes to your position. You learn to focus on your physical sensations of posture and notice how your body adjusts to maintain your balance as you make gradual movements. The course is designed for you to practice this until it becomes easy and you want a new challenge.

Reviews

A unique meditation! I really enjoyed it as I love exploring balance. Thank you!

I found this session really helpful in grounding myself. I chose to do the session outside with bare feet on the grass, standing in the sun.

Very interesting, thank you 💜