Yoga Nidra - The Journey Home

Welcome to The Journey Home. This Yoga Nidra practice is an invitation to soften, settle, and return to the part of you that has always been whole. Across breath, body awareness, opposites, and guided visualisation, you’ll be gently guided inward: from doing into being, from striving into surrender, and from fragmentation back into a sense of deep belonging.
This practice is designed to help you rest, restore, and remember who you truly are beneath the noise of daily life.
Find a comfortable place to lay down, use headphones if you can, and allow yourself to simply be carried, HOME.