14:31

Breath-Based Practice: Alternate Nostril Breathing

Name: Breath-Based Practice: Alternate Nostril Breathing
Uploaded: 2019-02-01T14:45:28.000Z
Duration: 14 min 31 s
Channel: Pam Muir

by Pam Muir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a 15 minute meditation based on a breathing technique known as alternate nostril breathing. This method offers balance, grounding, relaxation, and/or focus. Plenty of instruction/guidance is offered. Please note there will be periods of silence throughout the meditation; they are intentional and meant to offer you time to simply be inward. You'll know this meditation is over when you hear "thank you for joining me."

Breathing Relaxation Grounding Focus Awareness Energy Body Awareness Balance Silence Inward Alternate Nostril Breathing Body Relaxation Spine Alignment Breath Length Observation Breathing Awareness Mind Wandering Postures Prana Energy Senses

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.