Breathe & Relax

When anxiety hits us, whether it is because of our thoughts or because of the world around us, our sympathetic nervous system responds immediately and puts us in a 'fight-or-flight' mode. This mode causes us to feel anxious and stressed, even when we can recognize that nothing is going on. We can help ourselves to soothe our nerves by breathing consciously. In this guided practice, you'll learn to use alternate nostril breathing to consciously relax and learn, over time, to find balance again.

Reviews

That was great! I would like to listen to more of her guided meditations and breathwork. Her voice was very soothing :)

Femme has a soothing voice and her explanation of the technique involved are simple and spot on. Very easy to follow. Thank you.

It was good, program of my nostrils was closed. It was nice to just breathe along at that pace.

I love Femkes meditations, her clarity and calmness is extremely reassuring. Thank you 🙏

First time trying this breathing technique and it was unbelievable. That coupled with the sound of your voice lead to total relaxation, thank you! 🖤