So Grateful To Release

Through the breath we feel the expansion of the in-breath and the pressing out of the out-breath. We give abundance and fullness to our being and allow complete and absolute letting go as we trust our being to bring us into balance and alignment. There is not one gap in the encoding of this being. We are divinely and uniquely encoded within for the magnificence of this life journey.

Transcript

We connect to the energy of the bow immediately imagine just dropping like a drop of water right into the center of your being and see the ripples opening up around this drop water that falls into this pond of your consciousness.

You see these beautiful ripples ever widening opening up and imagine that you create a beautiful chrysalis a part of energy all around you encapsulate yourself inside of this beautiful energy pod.

And taking gentle breaths into your being.

Become aware that you are bringing something that is outside of your physical form and drawing it into your beautiful being.

And think of this air as life force prana chi.

Think of this air as a gift of life.

And then with your breath begin to exaggerate the breathing in opening your belly and widening your chest to give yourself all the air that you could possibly give to you.

Extend and open the capacity of your being by reaching stretching opening.

And each time you breathe out have a sense of bringing yourself back to your center.

As if you have two hands either side of your ribs squeezing towards your center your solar plexus release let go let go let go.

And as we let go we let go of this breath that no longer is needed in assets given to us what it needs.

And we release it with great ease.

We can also release it with a little bit of a squeeze awakening in us a sense of determination.

This that no longer serves me.

I am so grateful to release and let go and I squeeze the last little bit of air out.

With every in breath,

Feel the abundance and flow and the willingness to receive that which is outside of you coming towards you into you and giving giving giving this to you.

Create the awareness in your being that this is abundance and flows helps you adores you you give give give this to you.

And then you release again each time you release come into the living goals happy happy beautiful being to let go of done done done this piece and so on it go.

And let it go so absolutely squeeze out the last bit so that my next breath is just the pure clean clear air.

And I draw that into me I give this to me.

There's no little bits of residue there's nothing left over.

Become aware of your mind and your body's capacity to give to you richly and abundantly fullness and to release absolutely in the deepest confidence that the breath of life is waiting right here at the end of your out with to enrich you and feed nourish you.

It's right here.

There is nothing you have to do nothing special at all.

Even if you don't actively pursue the in and out breath and you relax as you do right now.

Notice that you're being breeds for you.

No performance required.

No activation required.

And notice how it becomes more still or gentle in the out.

And we noticed that when we're doing that we can also develop a habit of giving ourselves only enough only enough.

And then awaken yourself in that moment and say,

But could I do more?

Could I give me more?

Could I receive or release more?

And then once again,

Charge up your awareness towards this expansion possibility and breathing deeply abundantly.

Feel your whole body opening up to greet this new life force.

Become aware of your conscious breath and become aware of your breath that is easy and flowing and relaxed.

And notice that in both scenarios you are giving yourself permission to be exactly where you wish to be.

So let your breath come and go now as it will trust that your body is holding you and supporting you and this earth is holding you.

Gravity hasn't dropped you through into a great big chasm yet.

Drop your weight.

All that you're carrying all your burdens drop,

Drop,

Drop and fear how you are being held in exactly the same way.

Then smooth the skin on your beautiful face.

Relax your jaw.

Drop your shoulders.

Relax your tummy now.

Breathe into your belly and relax your lower back.

Feel the stability of your left and your right side of your body.

Feel the strength as you stand upon this earth or feel your feet upon the earth or your back however you are wasting or enjoying the space.

You are here and you are in a form and you are being informed all the time.

Those around us and the way we perform with each other informs us.

Celebrate the form of your being.

And then become aware of the part of you that asks you every now and again become more conscious with your breathing.

Who is that?

Relax a little deeper.

What is that?

Where did that voice come from?

Become aware that there is a part of you that is a guiding light being.

It is part of you that being of you that is already light that is already complete love and it is guiding you in this life to hold yourself in a profound and beautiful way.

As you rest into the space now hold the little finger on the one hand or the comforting hugging from the other hand.

And as you feel that connection send a message to this little finger.

Thank yourself for all the doing the pursuing the performing the pushing.

Thank yourself for your courage your determination your willpower.

And imagine that you can bring comfort to that part of you that so dearly wishes for you to achieve accomplish.

Feel the presence of the little finger and the palm of the other hand with the fingers hugging around it.

And become aware that the little finger is still just a little finger.

And a part of you knows how to comfort that part of you.

Create a mind body connection.

And when I connect in this way,

And holding the little finger on either of my hands.

And in this moment,

I take a breath in as you do now.

Breathe out deeply.

Drop into the moment.

And the mind body create the idea that you are being held and supported.

That you are more than enough for this life.

Allow the imprint and the idea to come in that you are filled with all your brilliance,

Your excellence,

Your imagination,

Your creativity.

That you are divinely and uniquely encoded for the magnificence of this life journey.

There is not one gap that was left ungifted in this beautiful being.

Every gift of awareness has already been imprinted in your being.

And all we have to do is stop a little while to see and value that in you now.

You are choosing to stop and to see yourself again,

To reflect upon the life journey that you've had to this point.

And to deeply honor and value those who've taken this walk with you to this point.

Switch across now to the other little pinky on the other hand.

And feel the balance here.

Allow yourself here to imprint the idea of immense value,

Immense love and kindness,

Unconditional love to those who have helped you to see those who have reflected life to you.

And allow your vision,

Your heightened sensing perceiving to see,

To understand,

To perceive,

To know.

In this quietness,

It is all known to us.

We just tap on the door and ask what must I see?

What is it that would help me at this moment in this walk of my life right now?

And then bring your hands now together.

Feeling the strength of your left and your right,

Touching on the palms,

Press into each hand and feel the strength of that connection,

The left and the right.

Feel the determination as you press the hands together a little stronger.

And then very gently pull the hands apart.

And imagine that in the hands you place an energy ball.

And when you feel like your hands are opening up enough,

Or perhaps a football soccer ball size,

And gently almost imperceptibly bounce your hands on the imaginary energy wall of this ball.

Through your heart through your imagination.

Imagine that this is a magnetic ball.

Electro magnetic field activating now.

Relax your body,

Relax your shoulders,

Smooth the skin on your beautiful face.

Ask for your light being to come right into you.

Now imagine this as a downpouring the light to the top of your crown,

Bathing you in the most wondrous way.

Feel your connection and your purposefulness of being here upon this earth.

This beautiful cord of love and light now fully activated pouring into your center into your core.

Just breathe and relax.

Now so gently took your hands with your fingertips pointing towards your throat.

And without touching your body,

Imagine that you can pull the energy up over the chin,

Past the nose,

Past the forehead of the top of the head,

To the back of the head to the back of the neck.

And then pulling off your shoulders and flip your fingers at the end of the pole.

And as you do this several times sweeping through at least nine times,

We imagine that we are pulling out all unnecessary data coding,

Memories and imprints,

Everything that no longer serves us in this moment going forward.

And we do this for our land for all those who made before all my heart with all my soul.

I ask now that I can release any imprint of pain upon my spleen and stomach within those meridians and whatever has become locked into the sensory being that I can release and let go from my line for all those ancient,

Ancient ones who suffered a sense of failure,

Helplessness or hopelessness.

We had a sense that they were unable to control their settings,

Situations and a sense of low self esteem.

And we asked that we can release these imprints and codes these untruths.

Release them now for you and for your line backwards forwards in the quantum field.

To all time,

Through all fields,

Through all dimensions.

I thank the courage,

The strength,

The determination of those gone before.

I thank the ways that we created deceptions to pretend that we were coping and the ways we filled up all the gaps that we were feeling.

And I ask now that as we are releasing this energy,

That the divine light that is pouring in now begins to fill up all those spaces of hollow emptiness.

Rest your shoulders now rest your hands.

Bend your elbows and let your palms face upwards as if you are going to receive a gift in the palms of your hands.

Imagine what this gift could be.

If it could be the greatest gift that your heart absolutely desires for you and your family.

Imagine that there is something that you know that would make your life and their lives so beautiful,

Sparkling,

That there would be a sense of fulfillment and completion purpose.

That they will be strong activation of courage and determination with creativity and ingenuity.

Imagine that this is what you could receive that you would be willing to receive this sense of fullness,

Abundance,

Completion,

A sense of strength and self worth,

The worthiness of self,

The valuing of self.

Hold this dearly.

Hold this as a gift.

And a gift can be received by us when we receive it with our heart.

Someone can give us a gift.

But if we do not receive it with our heart,

We have received absolutely nothing.

Imagine that every gift that is coming towards you now,

The gift of the healing of all these traumas and pains and these hollows,

That you're willing to receive them with immense gratitude.

Feel the lightness in your heart,

This depth of gratitude.

Feel your willingness to receive it.

If you are willing to receive it,

It can be received.

Open the energy at your throat.

And think about giving to yourself and see your being being able to assimilate everything you give to yourself with ease and flow like a beautiful river.

The river gently lovingly receives and flows all the time because it is willing to receive.

See this within your energy body,

Mind,

Body being beautiful you bring your hands together and connected your heart once again.

Feel the soft connection right here at your heart.

Smooth your brow.

Connecting to your very center your solar plexus.

Ask your beautiful being how am I here as the healer for my land,

Bringing in gifts,

Codes and awarenesses that will change the trajectory of this land.

See yourself holding the codes of immense aptitude,

Capabilities,

Determination,

Strength and see this as ease and flow.

No requirements,

No performance.

It just comes towards me.

I receive it.

And I'm grateful.

Beautiful view.

We've got it.

As you can now just gently let yourself come back to this time,

This space,

This moment.

Very nice.

So much love to you here.

Namaste.

Thank you for your treasure.

Reviews

Truly stunning!!!

Always feel uplifted after one of Joy’s teachings.

I listen to one of Joy’s beautiful meditations every night to heal me whilst I sleep…her voice is amazing- thank you Joy for all of your wisdom and amazing gifts, I just love how you always have the perfect suggestions and contribute so much to the well being of others! With love and gratitude 🙏 💜🙏❤️