Welcome to this Yoga Nidra guided sleep meditation for awakening your third eye chakra,
The energy centre of your divine sight and intuition.
My name is Sonya and I warmly invite you back to Meditation Haven,
Your space to breathe into bliss before finding your rejuvenating rest within your deepest restorative sleep.
And in the tradition of the ancient yogis,
Along this yogic healing journey,
I encourage you to tune in to the areas of your subtle energetic body,
Cultivating the intuitive sensations of your third eye chakra,
Also known as Ajna in ancient Sanskrit.
Ajna is located between the eyebrows and slightly above,
And is heavily linked to the pineal gland deep in the centre of the brain.
Many spiritual traditions believe it serves as a connection between the physical and higher realms,
And we will explore this notion first hand along this meditation journey.
As you settle in,
Please know that it is my hope that you will be left with a deeply awakened increase in your intuition,
Your perception and your spiritual abilities,
Bringing synchronicity and happiness to your daily life.
So snuggle in and get comfortable,
Perhaps in Shavasana,
Or relaxing into any position of easy comfort for you,
Honouring this important time of your rejuvenation,
Your experience of easeful restorative rest.
And to begin expanding your inner vision,
Close your eyes when you are ready,
Simply observe where you are presently lying or reclining,
And we shall begin now by creating a kind of mental image of how you are positioned at this point in time.
That's right,
And in an easeful,
Comforting way,
Become aware of the easy breath,
And the easier body,
Breathing in,
And the ease of the body breathing out,
Brilliant.
You are now allowing the body's innate instincts of when to simply breathe,
And how to simply breathe.
As the breath guides you as it may,
And you may discover that your body is breathing you,
And simply observing those waves of relaxing breath in and out,
Breathing so easily with conscious calm,
Beautiful.
Now as you relax into your deepening awareness,
Bring your mind to your Sankalpa,
Your inner intention that you currently wish to manifest in your life.
Be aware of what this Sankalpa looks like to you,
In what yogis call Chidakasha,
The screen of the consciousness.
Deep in the mind's eye,
There is an image there,
Or even something of a sense of what this goal may look like.
In whatever way this comes to you,
Is absolutely perfect.
And realise in Chidakasha,
At this level of consciousness,
Time-space falls away.
There is no longer a past,
No longer a present,
And no longer a future.
There simply is.
And allow yourself to embody an awareness of this sense of is,
Feeling how much you value this light and this warmth of awareness.
So continue to visualise your Sankalpa,
Inviting it with deep resolve into your life.
You can see it,
You can feel it,
Within your deeper consciousness.
Allowing your deeper activations,
As you are manifesting this important,
Worthy goal right now.
And receiving all of the subtle warmth and light that activates in your body,
In each and every single cell.
Supporting all positive emotions,
Towards an awareness of how and when this energy materialises.
Knowing this positive life intention is absolutely achievable for you.
You are already with it.
It is here with you,
Fully embodied in your auric field.
And allow yourself to breathe in,
With a deeper breath.
And just breathe out.
Sending your Sankalpa off into the ether of the universe now.
And allowing it to continue manifesting with all certainty in natural due course.
Wonderful.
And now,
Dear soul,
As we go deep into calm observation,
Prepare to relax your physical vessel into your deepening rest.
And know that Yoga Nidra is a journey of the mind and body.
And you are both the practitioner and observer of this inner journey.
As my voice is simply a guide.
So allow your awareness to acknowledge these various areas of the physical body.
And you may also like to repeat each part's name to yourself,
Becoming like a positive echo chamber of intention deep in the mind.
As you continue relaxing deeper and deeper.
And all the while,
Your third eye continues to activate.
So your intuitive inner guidance is positively expanding.
And starting first on the right side,
Become aware now of the thumb relaxing.
Index finger,
Middle finger,
Fourth finger,
Little finger,
Palm of the hand,
Back of the foot,
Right side of the torso,
Waist,
Hip,
Buttock,
Thigh,
Knee,
Lower leg,
Calf,
Ankle,
Heel,
Instep,
Ball of the foot,
Big toe,
Second toe,
Third,
Fourth,
Little toe,
Whole of the right side of the body.
And shift your awareness to the left,
Becoming aware of the left thumb relaxing.
Index finger,
Middle finger,
Fourth finger,
Little finger,
Palm of the hand,
Back of the foot,
Palm of the hand,
Wrist,
Forearm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Left side of the body,
Palm of the hand,
Right side of the body,
Palm of the hand,
Left side of the foot,
Big toe,
Second toe,
Third,
Fourth,
Little toe,
Whole of the left side of the body,
Left side and right side simultaneously,
Both sides of the body,
Awareness of whole limbs diagonally,
Right arm,
Left leg,
Left arm,
Right leg,
Left leg,
Right arm,
Left arm,
Right leg,
Left arm,
All of the limbs,
Limbs and torso,
Spinal column from the tailbone all the way up into the neck,
Whole spinal column,
Back of the neck,
Back of the head,
Crown of the head,
Forehead,
Right eyebrow,
Left eyebrow,
Eyebrow centre point of light,
Right eye,
Around the eye,
Behind the eye,
Whole eye,
Eyelids touching,
Left eye,
Around the eye,
Behind the eye,
Whole eye,
Eyelids touching,
Right temple,
Ear,
Cheek,
Left temple,
Ear,
Cheek,
Nose,
Nostrils,
Skin below the nose,
Upper lip,
Lower lip,
Upper gums and teeth,
Lower gums and teeth,
Tongue from tip to root,
Lower jaw,
Chin,
Throat,
Collarbones,
Whole chest,
Whole ribcage,
Whole abdomen,
Back,
Waist,
Lower back,
Whole of the back of the body,
Whole of the front of the body,
Whole,
Awareness internally,
Heart,
Circulation,
Diaphragm,
Lungs,
Digestive system,
Urinary system,
Reproductive system,
Muscles throughout the body and connective tissue,
Bones,
Bone marrow.
And we will go deeper now to activate your relaxation at a cellular level,
Each and every single cell humming with pure vitality in resonance with the divine.
Become aware of looking into the back of the eyelids,
And that you can still see,
Awareness of what still can be seen,
And that there is vision in the mind itself.
Knowing that we receive intuitive information either as an idea,
Or as an inner vision.
And as you go deeper within calm observation,
Many unnecessary thoughts within the mind may spontaneously begin to melt.
As you deepen your awareness into Ajna,
Into your third eye chakra,
In the inner chamber of the mind,
Your presence grows,
By envisioning the pineal gland of your brain.
The sacred cave of your head now grows to be the size of the room,
And your pineal gland now grows with it to touch the cave roof and walls.
Your third eye chakra glows here,
With golden light,
With pure prana life force energy.
Your pineal gland is shiny and radiant,
Enriched with the divine nectar of the universe,
Which drips like molten gold through this intuitive centre of yours.
Each droplet is a gem of wisdom,
A message from your higher self,
From source energy,
God,
And your guides.
And at this larger scale,
You realise that your third eye chakra hums with life,
With love,
And is here to serve your highest purpose.
Your Ajna chakra is like a movie projector of golden light in the glorious cavern of your mind,
Sharing illuminating messages with you against this backdrop of darkness in your mind space.
As you breathe in to affirm this,
Your auric field is now expanding and pulsing,
Vibrating higher into the upper planes of consciousness.
Breathe in with bliss,
Dear soul,
For you are ready to receive these intuitive visions.
What truths,
Pictures,
Or messages does your higher self wish to impart?
We might see it,
Or we just might know it in our mind's eye,
Even as a subtle glimpse of an idea.
Be aware,
If you receive information in this way,
Or in any subtle way,
Aware to your divine inner knowing.
This will be unique to you,
And any way in which it flows is absolutely perfect.
So as you both behold and embody your third eye vision,
Your Ajna chakra alchemised into pure gold,
And projecting messages of light to you in the darkness of the void,
What do you see?
What do you feel?
What messages are you receiving here on the screen of your consciousness?
You have some time now to enjoy this purity of communication,
And allow all visions to flow to you with pure ease here.
As you enjoy these divine messages,
A feeling of harmony,
Balance,
Of something congruent with the inner self manifests.
And in this congruency,
This intuition is also felt in the heart space,
As though the heart sings.
Be aware now,
If you are receiving intuitive information also in the heart space.
And now your whole energy field delights in this activation,
Because this celestial golden light is now flowing from your third eye up to your crown chakra.
And back down again through your mind's eye,
Throat,
Heart,
Solar plexus,
Sacral chakra,
And root chakra,
And back up again,
An aligned flow of golden light reflecting your aligned auric field,
Fine-tuned with the divine sight of your ajna chakra,
All else evaporates and melts away,
Because this is the prana,
The life force of pure intuition.
Your divine sight,
Encoded,
Received,
And interpreted by you,
In pure resonance with the cosmos,
Because you are sensing,
With your entire being,
The loving guidance that is always all around you,
And within you.
Through this yogic healing,
You feel a heightening of your inner receptivity,
And this easeful sharing of wisdom is always available to you in the cavern of your mind,
Where your powerful third eye resides,
Ready for you to call upon or tap into anytime you wish.
And we decree that your ajna chakra and your pineal gland will continue to activate and serve you with divine insight and discernment,
Supporting you in all ways,
Always.
Now very soon,
The cave of your mind and your golden pineal gland begin to shrink back down to their lifelike size once more,
And the golden radiance begins to fade and transmute into energy potential,
Ever-present within you.
And in the tradition of the ancient yogis,
This yogic healing is now complete,
And your being now allows this lovely,
Soothing darkness of space to take over,
Because it is time for your sacred rest.
And so,
Your awareness is preparing now to switch off from this consciousness expansion,
And move you into your healing,
Deepening sleep.
And from this place of energetic alignment,
Of oneness with all that is,
You are shifting deeper and deeper now into the sleep state.
Into the velvety darkness of the void.
And I wonder if you can rest into an even deeper dimension,
Letting go into a loving state of slumber and dream consciousness.
Moving even deeper into this sublime,
Rejuvenating darkness,
And the sheer vastness of it all,
Where your whole self and your entire precious being can truly unwind as the present moment dissolves.
Fading out into divine sleep.
So dark.
So deep.
So easeful.
Every part of you feels this peace,
And is now fully integrated and resting into your sacred sleep.
And as ever,
Dear soul,
May you be infinitely blessed.
