Hi my friend.
Allow yourself to arrive in this moment.
If you'd like you can stay in a comfortable seated position or I invite you to lay down for a more restorative practice.
Listen to your body and what would feel best for you.
Use your breath to really arrive here.
Inhale through your nose,
Exhale let it go.
Inhale,
Really feel your belly,
Lungs,
Chest expand.
Exhale,
Feel the gentle fall.
Moving your awareness into your body,
Gently moving out of the over-analyzing mind,
The overthinking mind and into the body,
Breathing your way to your inner world.
Begin to visualize your chakra system.
The chakras are seven energy centers that run along your spine.
Each chakra influences different aspects of our physical,
Emotional and spiritual well-being.
Slowly just beginning to visualize these centers starting from the base of the spine to the crown of the head.
You have the power to align and balance your chakras,
Creating this beautiful harmony and peace within you.
Without any judgment,
Just visualizing these seven chakras.
Maybe you are familiar with the colors,
Maybe not.
Just notice.
Begin to tap in and witness.
Now starting at the base of your spine,
The root chakra,
Muladhara.
Visualize a glowing red light at the base of your spine.
See it as steady grounding energy connecting you to the earth.
Breathe into the space.
Exhale,
Rooting down,
Feeling the stability and safety flow through you.
Repeat this affirmation in the quiet of your own mind or out loud.
I am grounded,
Secure and supported.
I am grounded,
Secure and supported.
Visualize the glowing red light radiating at the base of your spine.
You are safe,
You are rooted.
Gently shifting your attention now to your lower abdomen just below your navel,
The sacral chakra,
Swadhisthana.
Imagine a warm orange light swirling in this area,
Radiating your creativity,
Pleasure and joy.
Feel its flow of energy like water,
Soft and fluid.
You are rooted and you flow.
Imagine this warm orange light growing brighter as you repeat this affirmation.
I honor my pleasure and joy and embrace my creative energy.
I honor my pleasure and joy and embrace my creative energy.
Gently breathe in,
Breathe out.
Already maybe feeling subtle shifts in your energy.
Now bring your focus to your upper abdomen where your ribs meet,
The solar plexus chakra,
Manipura.
See clearly a bright yellow light glowing like the Sun.
Feel its warmth,
Igniting confidence and empowerment within you.
Inhale as your ribs expand.
Feel this bright yellow light.
Exhale,
Remembering who you are.
Repeating,
I am confident,
Powerful and radiant.
I am confident,
Powerful,
Radiant.
Gently move to the center of your chest,
The heart chakra,
Anahata.
Visualize a green light,
Soft yet vibrant.
Really see this green light expanding outward right from your heart.
Feel love,
Compassion and forgiveness filling your heart.
Breathing into your heart space,
Exhale.
You are worthy of your own love and you are worthy of the love from others.
Repeating this affirmation quietly,
I am open to giving and receiving love.
Really visualize the green and the heart opening here.
I am open to giving and receiving love.
Gently bring your awareness to your throat and see a light blue color,
The throat chakra,
Vishuddha.
See this blue clear and bright like a calm sky.
Feel this energy of true and authentic expression with your voice.
Breathe in.
Exhale.
Feel an energetic shift in your throat chakra.
I really encourage you to speak these words out loud.
Use and activate your voice.
I speak my truth with clarity and kindness.
I speak my truth with clarity and kindness.
When I share my voice,
I share my light.
When I share my voice,
I share my light.
Notice how you're feeling energetically.
Slowly move to the space between your eyebrows,
The third eye chakra.
Visualize a deep indigo light glowing here.
This,
My friend,
Connects you to your intuition and your inner wisdom.
May you trust this guidance from within and feel this beautiful indigo light up.
Breathing in.
Breathing out.
Repeating,
I trust my intuition and I see clearly.
I trust my intuition and I see clearly.
Moving to the final chakra,
The crown chakra,
Sahasra.
Shifting your attention to the top of your head and envision this radiating violet or a white light above you.
This,
My friend,
Connects you to universal energy and divine wisdom.
Can you feel this deep sense of peace and oneness?
Breathe in.
Let it go.
Ah.
Acknowledging this truth.
I am connected to the infinite wisdom of the universe.
I am connected to the infinite wisdom of the universe.
Ah.
Now,
As you breathe in,
Imagine all the colors,
The white at the top of your head,
The indigo,
The blue,
The green,
The yellow,
Orange,
Red.
Exhale.
Ah.
Feeling a beautiful alignment,
Harmony,
The rebalance that you've created within.
See the entire chakra system again now radiating.
Ah.
Sit with one chakra that you feel needs a little bit more love and awareness.
Just allow yourself to visualize the color and maybe repeat an affirmation or two that you know you need to hear.
Breathe in slowly.
Ah.
Let it go.
May you know that you can always come back to this practice.
You can tap into your chakra and use affirmation to activate and balance.
There is no rush here,
My friend.
Maybe stay in this energy a little bit longer.
Ah.
And only when you're ready,
Breathing in,
Sigh it out.
Feel this shift in your energy.
It was all your awareness honoring the space you've created.
Ah.
Carry this practice with you now.
Go slowly.
One more final cleansing breath in.
Release.
From my heart to yours.
