Release, Let Go & Be Free Meditation

Release, let go, be free and find a balance between opposing energies this full moon. Join me in this Full Moon uniquely-styled and multi-faceted guided meditation. Peace, love, joy, harmony, and abundance to you.

The beautiful background music is provided by Rebecca Reads Recordings.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand. All Rights Reserved.

Transcript

This peaceful and reflective meditation guides you in releasing, Letting go and encourages you to freedom. It also aims to help you find harmony and balance during the full moon period. Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy, Your essence, Your very being. Hirush djutter Marian dzann Flow into a peaceful state of being Move fully into stillness and lightness of mind body and spirit This is your time to find balance You may see the promise of fulfillment of your new moon intentions For a short while until the gong sit in reflection of these intentions or any goal you have been moving towards taking the opportunity for gratitude league you you Full moon phases can be intensely emotional and there may be a need to find balance between a predominantly me me me energy Or not finding enough time for yourself Whilst celebrating you and your achievements consider also your community the collective spirit of consciousness and Keep in mind the beauty and romance of life Let the moonlight illuminate your life as it heightens feelings attitudes and circumstances Until the gong consider whether your thinking is helpful to you Whether the people around you give or take your energy and how you may be habitually responding to situations What are your triggers in full consciousness? How could you change your responses? Let go of what doesn't serve you you you you you Considering once again heightened feelings attitudes and circumstances until the gong be grateful for the thinking feeling People and responses that serve you well you you you We are living in a time of awakening consciousness a Time of being aware not only of our own needs, But also those of others Some days you may lack energy and others you may find yourself a bit hyper Find balance to motivate yourself towards your dreams and desires and Also the collective goal without burning yourself out Take baby steps every day There's no need to worry let life unfold and progress even if it seems a little scary Expect the unexpected be curious about life your purpose your being Be light and free follow and trust your intuition You may feel led to extend your freedom by being off-grid or ditching technology if only for a while But most of all be authentic there is no need to impress anyone be you You are special a precious gift to humanity and the planet and you're wonderfully unique Please for a short while until the gong consider the precious gift that you are Consider the precious gift that you are you you you The sighting of a bald eagle on my recent vacation really spoke to me as It soared not more than 50 feet above my head. I was struck by its strength power and freedom That's how its perspective comes from a higher plane Place yourself in the body of the bald eagle and see the world from a new perspective Embrace life with courage and patience expand your view and be free Nurture yourself Avoiding extremes and use your inner wisdom and intuition to direct your decisions Seek balance peace and harmony and remember in all things You can take a deep breath and stay calm My love and appreciation flow to you Bring awareness to your surroundings Peace love joy and harmony in abundance Namaste