Welcome to this meditation.
My name is Nathalie and over the next few moments I will guide you through a oneness meditation.
For this meditation I would recommend you to be still in a sitting position where your feet can connect with the ground.
However if lying down is best for you,
Please do so.
Please listen to your body and choose what is right for you in this moment.
This meditation is meant to help you connect with your essence.
It is meant to open your energy systems and connect you to the energy of unconditional love.
Intent and expect to feel different by the end of this recording.
Intent and expect to experience a sense of being unconditionally loved and united with everything.
Open yourself to the idea that it is totally possible to feel warm with everything.
Practice this meditation as often as you wish and it will help you to experience the feeling of unconditional love,
Oneness and divine love in all moments of life.
So let's get started.
In this moment connect with your heart.
Connect with the sensations in your heart and intend not to analyse anything.
Intent to drop the stories and simply connect with the beautiful energy of your heart.
Everything that you feel is okay and we are simply noticing what's happening.
Imagine this beautiful energy from your heart going down through your spine,
Your legs and into the centre of Mother Earth.
Now imagine the love of Mother Earth coming back up from the centre of the Earth,
Up through your legs,
Your spine and it's now lighting up all your chakras and now shining out the top of your head,
Of your crown.
Feel this energy of love and appreciation for all of who you are.
Now imagine this energy of love expanding out into all the room around you,
Feeling everything as the white light of unconditional love.
Imagine this beautiful energy expanding to become the size of your house,
Of the building you are in and then it becomes the size of your town,
Of your city.
It's radiating through the whole space,
The country,
The planet,
The solar system,
The galaxy and the universe.
This beautiful light looks like a golden mist.
It has no weight.
It has no judgement.
It's now expanding,
Connecting all universes and all that is in oneness.
One love that started from your heart.
It's coming back and forth like a dance,
An infinite dance.
Now there is no judgement,
No ending,
No beginning.
You are part of the everything.
One love in your heart and in all things.
Feel your being.
Feel yourself,
Where you are,
With all that you are.
You are a part of this oneness.
You are loved and you are supported by all that is.
Have a beautiful time.
Have a beautiful day.
