Clearing And Balancing Chakra System | Session 3 Of 3

Seated Meditation (In a chair)

This is a foundation grounding meditation to help you connect to your energy, body, chakra body, and Mother Earth. Designed for you to root and rise. Clear and balance chakra system.

It's the first guided meditation in a sequential series of 3 practices to help clear your chakras: 1) Grounding, 2) Grounding and connecting to your crown chakra, and 3) Grounding and clearing all your chakras.

Transcript

Now that you're comfortably seated,

Close your eyes and allow them to soften.

Bring your attention to the center of your head,

Around your sixth chakra seat of awareness and clarity.

Allow yourself to comfortably breathe in and breathe out.

Just take your time getting settled.

Bring your attention to your root chakra and release your current grounding cord and let's create a new one.

See your grounding cord,

Your new grounding cord sealed at your root,

Hip width apart and anchoring down to the center of the earth,

Buoyant and flowing and rooted.

Let's keep your grounding cord set on release.

As you let go of everything in your chakra and energy body,

Release the pastime energy,

Anybody else's energy in there and bring yourself and your grounding cord into present time.

Keep your attention in the center of your head.

Feel comfortable in your body and breathe with ease and release.

Let's take a few more comfortable breaths with each exhale.

Allow the energy to release down your grounding cord in the present moment.

As your energy continues to release down your grounding cord,

Bring some of your attention to the soles of both feet,

Stretching them and winking open the flat circular chakra located at the bottom of each foot.

Then imagine the primal energy in the center of the earth slowly transmuting,

Rising up and revealing itself as a crystal rainbow colored earth energy,

Bright,

Multicolored and alive.

Imagine this crystal rainbow colored earth energy rising up through mother earth and into each chakra at the bottom of your feet.

Slowly bring this rainbow crystal light into your feet,

Your toes,

Ankles,

Bones and muscles,

Up through your calves,

Your knees,

Around your quadriceps,

Your thighs and buttocks and then allow it to emerge and mix with your root chakra.

As your legs continue to naturally fill up with this rainbow earth energy and blending with your root chakra,

Keep your attention at the center of awareness behind your eyes and just breathe in and out with ease.

Allow the crystal rainbow earth energy to flow around your root chakra and then let the rainbow earth energy to release down your central grounding cord from your root chakra to the center of the earth.

This creates a sweet cyclical flow between earth energy,

Your legs,

Your body,

Your energy body and the energy body of our beloved mother earth.

Now keeping your attention in the center of your head,

Begin to envision the highest reaches of the cosmos,

Perhaps seeing it as an expansive cosmic light out in the universe.

Say hello to this cosmic energy way out there and see it flowing to you with ease and allow it to come in and flow down the back of your crown chakra at the top of your head.

Now feel this cosmic energy flow into the four channels,

Two on each side of the spine and allow this light cosmic energy to descend all the way down these channels and then pour into your root chakra and take a moment to get comfortable with this cosmic energy flowing down from the cosmos,

Down your back channels into your root chakra.

And now we're going to start to mix the earth energy in the root chakra with the cosmic energy in the same chakra at about 10% earth and 90% cosmic energy.

We're going to blend the earth and cosmic light frequencies together and allow this energy to wash and spin and spiral around your root chakra,

Almost like a laundry rinse cycle,

Clearing out the root chakra and releasing what no longer serves you to flow down your grounding cord into the center of the earth where she'll continuously transmute it.

And bringing your vibration of your root chakra into present time.

And again,

It's mixing at about 10% earth energy and about 90% cosmic energy as it spins and spirals and clears out your root chakra.

Take a few breaths and just keep your attention in the center of your head,

Even though there's activity going down in your root chakra.

Now allow the alchemical earth and cosmic energy to move up from your root chakra to your second chakra,

Just below your navel,

Which is the seat of your creative energy.

And invite this earth and cosmic energy to wash and spin and spiral around your second chakra like a rinse cycle.

Flush it in and out by imagining your chakra contracting into a small point before expanding beyond its parameters.

And you can repeat this contracting and expanding,

Flushing a few times with each breath.

And then just allow it to settle into its natural size and shape,

Clearing and allowing the second chakra to release what no longer serves you to flow down your grounding cord to the center of the earth,

Where she will continuously transmute it.

And take a few breaths and keep your attention in the center of your head.

Now allow the earth and cosmic energy to move up to your third chakra located at your solar plexus,

Which is the seat of your will and your personal power.

Invite this energy to wash,

Spin,

And spiral around your third chakra,

Flushing in and out,

Releasing what no longer serves you,

Any pastime energy,

Anybody else's energy in your space.

And just contract it into a small point and expand beyond its parameters a few times.

And repeat this contracting and expanding,

Flushing a few times with each breath before allowing it to settle into its natural size and shape,

Clearing and allowing the third chakra to release what no longer serves you to flow down the grounding cord to the center of the earth.

Now let's take a few breaths and keep your attention in the center of your head.

Just release with ease,

Letting go what no longer serves you in your third,

Second,

And first chakra all the way down the grounding cord to the center of Mother Earth,

Where she will transmute everything.

Now allow the earth and cosmic energy to move up to your fourth chakra located above your sternum,

Which is the seat of your love.

Invite this energy to wash and spin and spiral around your fourth chakra,

Flushing in and out.

You can make it playful and just imagine your chakra contracting into a small point before expanding beyond its parameters.

And repeat this contracting and expanding,

Flushing in a few times with each breath before allowing it to settle into its natural form and shape,

Clearing and allowing the fourth chakra to release what no longer serves you to flow down the grounding cord to the center of the earth.

And feel the connection within your heart to your higher heart of unconditional love that is within,

Without,

And with everywhere.

And take a few breaths and keep your attention in the center of your head as you feel and clear your heart chakra with what no longer serves you,

Your heart chakra in present time.

And then allow your earth and cosmic energy to move up to your fifth chakra located at your throat,

Which is the seat of your truth and expression.

Invite the energy to wash and spin and spiral around your fifth chakra,

Flushing in and out by imagining your chakra contracting into a small point before expanding beyond its parameters.

And repeat this contracting and expanding,

Flushing a few times with each breath.

And then allow your fifth chakra to settle back into its natural form and shape.

Then allow that earth and cosmic energy to flow from your throat chakra and flow down each arm and activate the chakras in the palm of each hand.

You can physically connect to the palm chakras by gently stretching out the palms a few times.

And clearing out the throat and palm chakras and releasing what no longer serves you to flow down the grounding cord into the center of the earth.

Just clearing up that channel of expression in your throat all the way down your arms and the throat chakras really connected to the palms of the hands as well.

Now allow your earth and cosmic energy to move up to your sixth chakra located at the center of your head,

Which is your seat of intuition,

Clarity,

And awareness.

Imagine this place is completely your own,

Where no one else is allowed to come into,

Not a person,

Teacher,

Animal,

Plant,

Or statue,

Or symbol,

Or anything.

Then imagine a trap door at the bottom of the sixth chakra releasing any wanted or unwanted guest from your temple space via the trap door at the bottom and allow these energies to flow down the grounding cord to the center of the earth.

Just flushing out that sixth chakra and completely owning it where you have full agency and seniority over your own knowing.

And then continue to invite your earth and cosmic energy to wash and spin and spiral around your sixth chakra.

Imagine your chakra expanding and contracting into a small point and repeat this expansion and contraction a few times with each breath.

And clearing out the sixth chakra and releasing what no longer serves you to flow down the grounding cord to the center of the earth.

And feel the present time connection with your own unique knowing and intuition within you.

And take a few breaths and keep your attention in the center of your head.

Now allow the earth and cosmic energy to move up to your seventh chakra located at the crown of your head,

Which is the seat of your connection to your divine light and your soul essence.

Now allow your earth and cosmic energy to move up to your seventh chakra located at the crown of your head,

Which is the seat of your connection to your own soul essence and divinity.

Invite this energy to wash and spin and spiral around your seventh chakra.

Imagine your seventh chakra expanding and contracting into a small point and repeat the expansion and contraction a few times with each breath.

Simply clearing out the chakra and releasing what no longer serves you to flow down your grounding cord to the center of the earth.

And feel the connection within your crown.

Allow the earth and cosmic energy to flow down the outside of your body and aura and tuck this energy back into your grounding cord at the base of your spine and then all the way down to the center of the earth.

Allowing your aura to reside about two or three feet around your body,

Which is its natural and comfortable place,

Thus completing your circuit and vessel within,

Without and around you.

Now let's create another golden sun.

Call in your energy from wherever it is and magnetize it into your golden sun above your crown of your head.

This time seeing it fill up your eighth chakra soul star essence about a foot above your crown.

Feel your own energy fill up your soul star chakra with your energy overflowing with abundance,

Love,

Joy,

And well-being.

Then allow your golden sun to flow down and through your crown,

Giving this gift of your own bright and shiny energy to yourself.

Allow your sweet soul essence of your golden energy to flow into your sixth chakra,

To the center of your head,

Into your fifth chakra in your throat,

Down both arms and out your hands,

Filling in your heart chakra,

Activating your third chakra at your sternum,

Stimulating your second chakra at your navel,

And rooting into your first chakra before allowing your golden sun and your soul star essence to flow down your grounding core to the center of the earth.

You're completely infused with your unique soul star essence all the way through your seven chakras and your energetic and physical body connected to Mother Earth.

And just for the fun of it,

You can give yourself another golden sun from your soul star chakra and allow your energy of abundance and love and joy to descend and flow down through your crown,

Through your being,

Your head,

Shoulders,

Arms,

Hands,

Chest,

Torso,

Legs,

Feet,

And down your grounding cord and into the center of Mother Earth.

And just breathe your unique soul star golden sun energy through the entirety of your being.

And now feel free to allow yourself to tilt your head down,

Lean your chest forward,

And perhaps rest your hands or elbows on your legs.

Take a few inhales and exhales and just breathe in and out.

And then slowly allow yourself to rise up and sit straight in your chair and allow your eyes to open.

And when time allows,

Relistening to and following the chakra clearing and lying practice is one of the most effective,

Balanced,

And accelerated processes of transformation and integration that I'm aware of.

And so I hope you enjoy those practices.