Dirgha Pranayama: Three-Part Yogic Breathing

This three-part yogic breathing technique will help you to increase your energy through the expansion of the breath to its fullest capacity. With deeper breathing, you'll increase the oxygen ratio to your brain, helping with cognitive function and overall focus.

Dirgha Pranayama is featured in my book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace. See my website to check it out!

Reviews

A new element for me is breathing to the collar bone. It seems to open my brain, too. I’ll certainly come back to this!

It is usually very hard for me to focus on a meditation or breath work exercise. Thank you this is one of the rare times I was able to focus on the three part breathing. Namaste

Beautiful. Thank you. It reminds of a breath technique i learned during my post op/lymphatic training. And I now call it chakra breathing. into the abdominal or lower chakras, breathing into the chest, heart, then throat/head, upper chakras. ✨️🤍✨️

Very good training for people who are just beginning

Beautiful breath! I will return to this. Namaste 🙏