Dirgha Pranayama: Three-Part Yogic Breathing

This three-part yogic breathing technique will help you to increase your energy through the expansion of the breath to its fullest capacity. With deeper breathing, you'll increase the oxygen ratio to your brain, helping with cognitive function and overall focus.

Dirgha Pranayama is featured in my book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace. See my website to check it out!

Reviews

Very good training for people who are just beginning

Beautiful breath! I will return to this. Namaste 🙏

Nice, Thank you 🙏

I very much enjoyed this practice. The guided meditation and focus on the 3 parts of the breath made it easy to stay focused. Thank you! 🙏

Great instruction - nameste

Just what I needed to lengthen the breath and feel more relaxed! Thank you.

awesome instructions! 💚

Interesting! Thank you. Wasn’t sure at first whether I was truly expanding into my clavicles so I placed my hands over my collarbones with the tips of my middle fingers touching. I was then able to observe the gap opening between my finger tips so I knew I was breathing there. I now feel energised and clear-headed. Further benefit: concentrating on the three-part breath left no room for my monkey mind to run around. You have a great voice too. Thank you 🙏🏽

Exceptionally fantastic information!! This helped a LOT!!! Thanks SO MUCH!!!