13:08

Releasing Stress & Finding Balance

Name: Releasing Stress & Finding Balance
Uploaded: 2025-04-05T14:47:11.236Z
Duration: 13 min 8 s
Channel: Linda Berg
Description: Welcome to a serene space of relaxation, where stress melts away & balance is restored. In this track, I gently guide you through reconnecting with your body, mind, heart, & spirit - bringing each aspect into harmony & unity. By the end, you'll be centered & ready to carry peace with you into the moments ahead. Thank you to Epidemic Sound for: Boundless - Luba Hilman

by Linda Berg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Welcome to a serene space of relaxation, where stress melts away & balance is restored. In this track, I gently guide you through reconnecting with your body, mind, heart, & spirit - bringing each aspect into harmony & unity. By the end, you'll be centered & ready to carry peace with you into the moments ahead. Thank you to Epidemic Sound for: Boundless - Luba Hilman

Relaxation Stress Balance Body Scan Breath Awareness Grounding Visualization Mental Clarity Heart Center Nature Self Acceptance Body Mind Spirit Grounding Technique Visualization Technique Heart Center Focus Nature Visualization Mind Body Spirit Alignment

Meet your Teacher

Linda Berg

Sweden

Meet your Teacher

Linda Berg

Sweden

© 2026 Linda Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.