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Centering Pause: Reconnect & Rebalance - Meditation 82

Name: Centering Pause: Reconnect & Rebalance - Meditation 82
Uploaded: 2024-11-08T14:47:23.053Z
Duration: 18 min
Channel: Henrik Lennartsson
Description: This meditation is designed to provide a respite from the day's demands, guiding you to anchor in the present moment. It offers a chance to settle and fostering a renewed sense of focus and equilibrium. Through this practice, you will reconnect with your inner core, allowing a deep revitalization, cultivate balance and rediscover your center.

by Henrik Lennartsson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This meditation is designed to provide a respite from the day's demands, guiding you to anchor in the present moment. It offers a chance to settle and fostering a renewed sense of focus and equilibrium. Through this practice, you will reconnect with your inner core, allowing a deep revitalization, cultivate balance and rediscover your center.

Meditation Focus Balance Body Scan Intention Breathing Emotional Observation Thought Observation Grounding Gratitude Energy Self Love Intention Setting Deep Breathing Grounding Technique Gratitude Practice Energy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.