Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5447 meditations for balance

4.8guided10 min

Grounding Meditation To Restore Balance

Michelle Chalfant

4.8guided17 min

Discovering Healthy Boundaries

Dia Rivers

4.7guided13 min

Ending The Day With Gratitude

Shealing

5guided20 min

Strength And Ease

Bodhipaksa

4guided10 min

The Beauty Of Balance: Embracing Libra's Equilibrium

Ashley Tippens

4.8guided18 min

Balancing Breath For Calm And Focus

Sean Courey

4.8guided6 min

Integrating Your Light And Shadow - Returning To Wholeness

Kayla Morgan

4.8guided16 min

Chakra Aligning Affirmations

Jacqui Mancuso

4.8guided14 min

Clean And Align The Pineal Gland

Aleya Dao

4.8guided20 min

Qi Energy Balance: Part Three

Andrea - Qihappy

4.7guided16 min

A White Feather

Estelle Godsman

4.8guided15 min

Artemis - Goddess Affirmation

Embody Nadora

4.8guided10 min

Chakra Balancing Meditation

Kate Kane

4.7guided8 min

Chakra Practice For Feeling Grounded & Empowered

Katie Bellamy

4.8guided10 min

Happiness Accelerator Session 2: Gratitude + Theta Waves

Loula Love

4.8guided12 min

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Corina Simionescu

4.8guided14 min

Stop Comparing, Start Creating

Aesha Kennedy

4.8guided18 min

Providing Your Chakras With Breath-Energy

Jana Siedenhans

4.9guided12 min

Giving And Receiving, The Wisdom Of The Breath

Koelle Williams

4.8guided15 min

Cultivating Equanimity

Mathew Banton

4.9guided24 min

River Of Flow

Joy Truscott

4.8guided10 min

Daily Breath Awareness

Aicha Mckenzie

4.9guided8 min

The Healing Power Of Non-Resistance

Debra Ford

4.9guided18 min

Balance Heart & Small Intestine Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided7 min

Earth Connection Shamanic Journey Meditation

Darren Austin Hall

4.8guided23 min

How To Manage Anger & Rage

Ed Fox

4.9guided28 min

Yoga Nidra — Remineralizing The Soul (Short)

Heidi Hancock

4.9guided25 min

Heart-Centered Grounding

Dane Wright

4.9guided18 min

Energy Upgrade Support

Sarah Jensen

4.8guided21 min

Qi Energy Balance

Andrea - Qihappy

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.8guided51 min

Personal Transformation: Manifest through the Power of Affirmations and by Speaking Your Truth

Alessandrina Dorer

4.9guided33 min

Third Eye Chakra - Healing Meditation

Vaz Sriharan

4.8guided17 min

Manifest Meditation | Surrender

Nicole Robinson

4.9guided14 min

Ganesh Inspired Guidance Meditation

Jessbeinspired

4.8guided10 min

Fear To Faith

Terri Cole

4.8guided16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.9guided48 min

Timeless Eternal Soul Guided Practice To Transcend Time-Space Limitations And Stress

Alessandrina Dorer

4.9guided20 min

Meditation For Safety + Balance

Darius Bashar

4.8guided10 min

Solar Plexus Chakra Balancing Practice

Natalie Perez

4.8guided22 min

Balancing Your Brains: Solar Plexus Reiki Healing Meditation

Genelva Meikle

4.9guided19 min

Solar Plexus Chakra Meditation, Affirmations & Bija Mantra

Aligned Muse

4.9guided33 min

ASMR Balance Feminine & Masculine Energy Guided Meditation

Ediya Daulet

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.9guided16 min

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.9guided17 min

Solfeggio Chakra Clearing (Guided Meditation)

The Drunken Monk

4.7guided13 min

Calm The Nervous System

Loula Love

4.7guided14 min

Releasing Money Blocks

Elif Hurdogan & Phil Geelhoed

4.8guided16 min

The 7 Energies Of The Soul

David Gandelman

4.9guided16 min

Energy Recall

Lee Harris

4.7guided7 min

Restore Your Inner Peace

Lucy Love

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

5guided24 min

2024 Year Of The Dragon – Universal Year Of 8

Josephine Sorciere

4.7guided2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

4.8guided15 min

You Are The Light You Seek

Lisa A. Romano

4.8guided38 min

Yoga Nidra: Chakra Alignment Journey

Lotte Bouws

4.9guided20 min

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.7guided11 min

Morning Grounding & Protection Guided Meditation

Laurie Fulford

4.8guided7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided20 min

Mantra To Call In Your Preferred Reality Timeline

MysticAly

4.8guided34 min

How to Reprogram Your Brain - I Am Affirmations

Rev Lee Wolak

4.8guided14 min

Energizing & Balancing Pranayama For A Good Day

Ewelina Zablocka

4.8guided19 min

Recharge Your Energy Yoga Nidra

Julia Berkeley

4.9guided11 min

Higher Light Decree: Invoking The Muse.

Steve Nobel

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.8guided9 min

Chakra Clearing

Marta Wanderlust

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided10 min

Om Chanting In A Cave

Aaron Hugh Bach

4.8guided11 min

Energy Protection: The Orb Of Renewal Visualization

Stephanie Ablett

4.9guided7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.8guided10 min

Morning Breathwork For Anxiety

Jolie Wilson

4.8guided13 min

Connect With Mother Earth

Petra Zikmund

4.8guided22 min

The Shoulder Chakra - A Lesson For Healers

Ariel Hardy

4.9guided29 min

Balancing Being & Doing

Lou Redmond

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.9guided54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.9guided38 min

Activate Your Higher Self - A Guided Ceremony

Lindsay Schroeder

4.9guided18 min

Ground With Mother Earth To Heal & Balance The Chakras

Daphne Garrido

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.8guided16 min

Affirmation Meditation For Emotional Well-Being And Love

Julie Ela Grace

4.8guided4 min

Chakra Meditation Series: Root Chakra

Dina Ghandour

4.9guided31 min

Sound Healing For The Root Chakra

Amar Energy

4.8guided20 min

Sacral Chakra Meditation

Sarah Da Silva

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.8guided28 min

The Key To Receiving

Jacquelyn Atkins

4.8guided10 min

The Ladder: A Taoist Grounding Meditation

Charles Freligh

4.9guided30 min

Lying Down Yoga

Wendy

4.9guided22 min

Doing Nothing At All

Jay Vidyarthi

4.9guided10 min

Solar Plexus: Integrative Chakra Balancing with Aromatherapy, Segment 3

Stephanie Ariel

4.8guided10 min

Root: Integrative Chakra Balancing With Aromatherapy, Segment 1

Stephanie Ariel

4.8guided19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.9guided19 min

Spring Equinox: New Beginnings

Sara Kemp: Moonlight and Manifesting

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

4.9guided41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.9guided20 min

Morning Reiki Session

Candy Foster

4.9guided56 min

Affirmations For Loss Of A Relationship

Christian Thomas

4.8guided14 min

I Trust My Process

Freedom Ciavarello

4.9guided20 min

Chakra Balancing Meditation

Chloe Allison

4.7guided9 min

Cleansing Meditation With Reiki Energy Visualization

Aleks Slijepcevic

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.8guided15 min

Align & Balance Your Lower Chakra Energy

Jessbeinspired

4guided7 min

Finding Balance Within - A Guided Meditation

Leslie DMello

4.8guided24 min

Menopause Yoga Nidra

Debra Hall

4.8guided10 min

Sacral Chakra Guided Meditation

Natalie Perez

4.6guided11 min

Chakra Balancing Meditation

Follow Your Chakra

4.8guided16 min

Wheel Of The Year: Mabon/Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.8guided11 min

Arcturian Healing Energy

Brandi Khan

4.8guided27 min

7 Chakra Guided Meditation For Balancing & Healing

Srimanju katragadda

4.9guided21 min

Energy Boost Meditation

Patrick Dunn

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.9guided31 min

Yoga Nidra | Healing the Heart Chakra

Dane Howard

4.8guided14 min

Power Nap Break

Grace Yoga

4.9guided11 min

Gemini Full Moon Meditation | Cold Moon

Isabella Peñaranda

4.8guided7 min

Morning Anchor: Morning Meditation

Patrick Lynen

4.9guided18 min

Chakra Energy Healing

Jessbeinspired

4.9guided10 min

New Moon In Libra - October 2025

Isabella Peñaranda

4.7guided20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

4.8guided44 min

Throat Chakra Affirmations

Inner Shift

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided26 min

Chakra Cleanse With Healing Affirmations

MyMeditinaYoga

4.8guided24 min

RESTING Practice

Angele

4.8guided34 min

Cleansing Our Body In A Crystal Alchemy Sound Bath

Susie Sands

4.7guided26 min

Cleanse Your Chakras

Gina Hardy

4.7guided5 min

Today Is A Beautiful Day - Morning Meditation

Rev Rachel Harrison

4.9guided38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

4.8guided15 min

Flowing Through A River

Christian Henwood

4.8guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.7guided8 min

Affirmations For A Good Life

Hilary Heart

5guided41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.8guided20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.8guided13 min

7 Chakra Peaceful Meditation

Lily K Russo

4.7guided13 min

Release Your Need For Control (Equanimity Practice)

Vanessa Loder

4.9guided39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.9guided28 min

7 Chakras Balancing

Sue Dawson

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.9guided35 min

Exploring The 7 Grandfather Teachings

Noelle Cormier

4.9guided47 min

Overcome The "Demon" Of Work With The Desert Fathers/Mothers

Thomas J Bushlack

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.7guided2 min

Short Chakra Tune Up

Akasha S

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided18 min

Master Merlin And Lady Avalon - Initiation Of The Mystic

Marie Coveley

4.9guided15 min

The Excessive Lover

David Gandelman

4.9guided52 min

Fall Equinox Yoga Nidra To Restore Balance

Kristyn Rose Foster

4.9guided15 min

Sound Bath Meditation With Tongue Drum By Emma Nolte - 1

Henrik Lennartsson

4.8guided23 min

Chakra Clearing & Aligning

Carrlee Denault

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.9guided38 min

Loving Your Inner Child

Renee Sills

4.8guided8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.9guided7 min

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided26 min

Chakra Healing

Jessica Calderon

4.8guided8 min

Third Eye Chakra Meditation

Israa Jm

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.7guided11 min

Finding Peace Within The Chaos

Katrina Bos

4.9guided17 min

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided22 min

Connect With Source - Guided Meditation

Alex Buta

4.7guided1 min

One Minute Meditation

Franko Heke

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.8guided11 min

Heal & Create Balance Through The Elements

Carrie Suwal

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.9guided15 min

Tapping Meditation For After A Breakup

Erin Jean

5guided33 min

Starseed Gender Fluid Meditation

Steve Nobel

4.8guided10 min

Yoga Nidra On The Go

Sandeep | Nivritti Yoga

4.7guided14 min

Being Grounded

Tom Evans

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided11 min

Energizing Aura Cleanse

Molly Catherine

4.9guided14 min

A Deeper Connection Meditation

Stephanie Aurand

4.8guided11 min

Nourish And Ground Through Your Roots Meditation

Sarah Jensen

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.8guided27 min

Healing With The Elementals: A Fairy Guided Meditation

Shannon Sullivan

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.9guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.9guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

4.8guided15 min

Exhaling To Inhale

Arielle Margalit Hecht

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.9guided31 min

Yoga Nidra: Inner Harmony

Lynette Suchar

4.7guided13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.8guided17 min

Balanced, Abundant, & Connected - Heart Activation

Daphne Garrido

4.9guided4 min

Alternate Nostril Breathing | Breathwork Break For Balance

Laia Bové

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.9guided14 min

Chakra Meditation

Tammy Vigue

4.7guided7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.8guided12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.8guided24 min

Embracing The New You

Johnson Chong

4.9guided47 min

Morning Yin Yoga

Victoria Ucele

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.9guided14 min

The Excessive Creator

David Gandelman

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.9guided34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.8guided9 min

Sacral Chakra Activation And Balancing

Neha Prabhakar

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.8guided5 min

Engaging Your Breath

Sura Flow

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.8guided12 min

Grounding Earth

Edward Lamaide

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided8 min

Throat Chakra Meditation

Israa Jm

4.9guided15 min

The Excessive Warrior

David Gandelman

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.8guided8 min

Advice For Living

Jeffrey Eisen

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.9guided46 min

Breath Of Life

Paul Babin

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.7guided26 min

Endless Calm

Linda Hall

4.8guided5 min

Root Chakra Affirmations

Our Healing Space

4.8guided20 min

Solar Plexus Balancing + Clearing

Linda Berg

4.9guided21 min

Connect And Communicate With Your Business

Jacquelyn Atkins

4.8guided27 min

Chakra Balancing Practice

Caroline Stewart

4.9guided37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.9guided16 min

Your Sensational Now

Lucy Love

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.8guided21 min

Guided Meditation On Receptive Listening

Michael Stone

5guided17 min

The Excessive Master

David Gandelman

4.8guided11 min

Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4

Stephanie Ariel

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

 

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