A White Feather

Capture the lightness and delicateness of a feather and the colours of light to renergise and balance your energy centres.

Transcript

Allow your body to settle.

Feel the weight of it sink into the surface supporting you.

Let those shoulders drop.

Let your jaw slacken and those eyelids close.

Watch your breath as you naturally breathe in and out.

With each breath out,

Feel your tension drain away and begin to relax more and more.

Take yourself inwards into that space behind your eyes,

To that dark soft space where it is warm and safe.

Just stand there for a moment in that space and feel yourself continue to relax even more.

I'd like you to picture on the screen of your mind a small feather,

Pure white,

Sitting on the palm of your hand.

Gently touch it with your fingers.

Feel its lightness,

Its softness,

Its strength and its fragility.

Ring your hand to your face and lightly breathe on it.

Watch it as it rises and settles.

Feel it become a part of you.

Become the feather,

Soft,

White and light.

A gentle flow of air moves around you,

Lifting you.

Enjoy the moment of lift off.

No fear,

Just lightness.

Lifting up on a warm thermal of air.

Upwards.

Gently upwards,

Out of that part that is you.

Up.

Above the trees and the buildings.

Higher and higher.

Above the mountains,

The plains and seas.

Light as a feather.

Feel that incredible sense of freedom.

Catch a stronger thermal and fly even higher and higher.

Nothing above you,

Nothing below you.

Free.

Free to soar,

To drift the float.

Drift.

Drift towards a point of light far out in the universe.

Fly higher and higher on the thermal.

Closer and closer to the light.

As you draw closer,

You realise that the light is emanating from a crystal door.

The thermal gently sets you down before the door.

Stand as yourself,

The white feather again in your hand.

Study the crystal door,

The soft white light shining from it.

There is no handle,

No key.

Lightly touch the door with your feather.

It opens and you step into a brilliant light.

Powerful,

White and dazzling.

It moves and flows around you,

Through you,

Above and below you.

Too bright to look at.

Hold up the feather.

It draws a brilliant whiteness into it until it is the only light in the darkness.

Focus on the shining feather in your hand.

A red light flows from it into your body.

Feel it fill you.

Ever resell.

Feel it radiate from you into the darkness.

Red light in and around you.

The light of Mother Earth and primary relationships,

Survival and material things.

Feel it fill you.

Every cell.

Feel its energy,

Its strength,

Its support.

Refocus now on the white feather.

An orange light flows from it into your body.

It fills you with orange.

It dances in you,

Arouses you.

The light of secondary relationships,

Creativity,

Sensuality and sexuality.

It radiates from you and flows into the red light.

A blend of stability,

Strength and motion.

You turn your attention to the white feather.

Watch as a yellow light flows from it and fills your body.

A golden yellow light of who you are.

Your personal identity.

Feel it flow through you into every cell.

And from you into the orange and red.

Be aware of who you are.

Again focus on the white feather.

Feel the gentleness and compassion of love as the green light of heart fills you and expands your heart.

Feel it radiating out into your entire body.

A warm nurturing light.

All within you and then all without you.

Blending with the yellow,

Orange and red.

Return your attention to the white feather as the blue light of communication flows from it into you.

Especially into your throat.

A cool soothing light.

Feel all constriction leaving.

Opening the doors of communication between you,

Everyone and everything.

Flowing through your body.

Mixing with the green,

The yellow,

The orange and red.

And out into the universe.

Again refocus on the white feather.

Feel your third eye open as an indigo light fills you.

Feel the clarity in your vision.

The depth of your sight.

The richness of the colors as the indigo lights flow through you and from you.

Into the blue,

The green,

The yellow,

The orange and red.

Spreading out,

Out into the universe.

One last time.

Let your attention rest on the white feather and discover your universal identity as you are filled with violet light.

Soft and illuminating.

Feel your consciousness expand as you become all knowing.

One with all that is.

One with you.

Be aware of all the colors of the spectrum.

The rainbow.

Flowing and dancing through and around you.

The violet.

The indigo.

The blue.

The green.

The yellow.

The orange.

And red.

Becoming white light.

And then separating into the colors.

And back to white.

See yourself in your true colors.

See the real you.

Hold the white feather above you now.

Watch as the colors are drawn back into it.

Leaving the darkness behind until all you see is the white light of the feather.

All the colors as one.

You and the colors as one.

Close your other hand over the feather so that there is only darkness.

Enjoy the warmth and safety of the darkness.

Know that the light and the colors are still there.

Open your hand.

See the feather.

Feel it.

Become one with it.

Fly with it.

Back through the darkness.

To the earth.

Be aware that you bring the light and the colors with you.

Back to the space behind your eyes.

Replace the feather on the screen of your mind.

Watch it fade and disappear.

Step back.

Back into this time.

This place.

This space.

And when you are ready,

Open your eyes.

Reviews

Beautiful imagery with calming effect.
Thank you .💖💚💜💙💛❤🙏🙏🙏

Just Beautiful! Thank you! ♡

Wonderful. Thank you so much.

A wonderful peaceful journey within. Beautiful, thank you 🙂

Deep sense of calm, wholeness and light. Very nurturing meditation. Thank you

Drfinitely coming back to thid again:D

So lovely. Guided meditation was very engrossing. 🌈💚

Thank you 🙏🏻💓🌹

Very enjoyable and peace-provoking. Thank you 🙏🏻

A beautifully delivered, perfectly paced fairy tale for the spirit. It uses the chakras in a very imaginative way that opens and delights. Many thanks.

Wonderful and imaginative guided meditation. Relaxing.

Incredibly calming - thank you! ❤️

Another gem mum 💖

Very nice - thank you

Lovely experience.🌈
Thank you.

Beautiful - thank you!

Light as a feather