Ground With Mother Earth To Heal & Balance The Chakras

In this meditation on grounding with our mother earth and harnessing her energy to heal our chakra system, we visualize a trip deep into the forest, where we can connect with the earth's energies to find balance within ourselves.

Transcript

Thank you for joining me today for this guided meditation on grounding ourselves and connecting with our Mother Earth's energy to heal our chakra system.

Our groundedness keeps us stable.

It's the foundation upon which we grow.

It anchors us,

Allowing us to feel safe and secure.

When we lose our groundedness,

We may experience anxiety or insecurity.

We may feel lack or become more affected by our fears.

So today,

Now,

As we come into comfortable positions with the intention of strengthening our groundedness and increasing our connection to Mother Earth,

Let's make sure we find positions which leave our sit bones grounded firmly on the floor below us.

Come to focus on your breath,

And when you're ready,

Gently close your eyes.

Observe your senses.

See any light which may be visible through your eyelids.

Hear any sounds that may exist in your environment.

Feel your body,

Its weight on the ground,

The tightness of your clothes.

Scan it.

Scan your whole body.

Find any discomfort that may be there and let it go.

Really readjust your position if you have to,

Or just let your muscles loosen.

Really relax.

Now,

I want you to imagine yourself walking a wide dirt path that winds through lush woods.

The golden amber glow of a summer sunset splays through gaps in the treetops.

You hear birds chirping amidst the still and calming ambience of the forest.

It's warm,

But not uncomfortably so.

You feel entirely comfortable.

Hear your footsteps as you tread deeper into the forest and around a long bend which you cannot see the end of.

I want you to really see the forest.

Try and imagine how it smells.

Capture the pleasant natural aroma of the living forest on a summer evening.

Now,

Coming to the end of the path's long,

Curving bend,

We see in the distance a clearing.

There the path ends and the forest opens.

You move towards it and notice the birds have stopped chirping.

Now,

The forest is quiet.

You take each step delicately as to not disturb the forest's equanimity.

Coming to the edge of the clearing now,

You find it a nearly perfect circle with beautiful beds of colorful flowers and a massively wide,

Low-carved tree trunk at its center.

Making your way forward,

You see that the trunk has been carved.

It's been made into an altar.

Steps lead up to an ornately carved seat.

As you grow nearer,

You see that finely detailed etchings decorate the steps and the chair,

Incredibly detailed geometric patterns of staggering beauty.

You step onto the altar and begin making your way up its short staircase.

Reaching the top,

Standing on its upper platform,

You take a seat in its form-fitting chair.

As you come to rest here,

You're taken aback by how comfortable it is.

You feel as if it's been carved specifically for your own proportions and you relax,

Melting into pure comfort.

Sitting here in the center of the clearing,

You look up to notice time has slipped past and it's now the dead of night.

The stars are brilliant above you.

The Milky Way is visible with its beautiful spectrum of blues and purples.

The entire breadth of the sky covered with pinpricks of white light,

Which you know are each sun,

Across distances of space so vast the light itself takes literal lifetimes to reach you.

Take a deep breath in,

Smelling the fresh,

Brisk,

Oxygen-filled air of the forest.

Take a couple extra sips,

If you can,

And hold it.

Squeeze in your stomach muscles.

Squeeze in your back muscles.

And release as your body relaxes.

Take another deep breath in,

All the way,

And hold.

Squeeze and release.

Watch your breath come back to a comfortable,

Natural rhythm.

Sitting here on this forest throne,

Feel thick red vines emerging from the base of your spine and the bottoms of your feet.

Feel them carve through the ancient tree trunk below you,

Plunging past into the rich soil of the forest.

The vines snake and weave as they dig deeper and deeper into the Earth's crust.

Feel them burst through the crust,

Into the mantle,

The Earth's thickest layer,

Composed of molten rock.

Your vines not only withstand the heat,

But draw energy from it,

Growing stronger and faster.

The vines make it so deep,

They pierce the core of the planet,

Made of molten metal.

There deep in the core of the planet,

At its very center,

Is a mountainous crystal.

The vines wrap around and around this crystal,

Grasping it tight.

They coil up around it firmly,

Fully anchoring you to Mother Earth.

Feel the energy flowing up through the vines and into your feet,

Legs and spine.

Bring your focus to the base of your spine.

Allow Earth's energy to fill the space.

Feel it stabilizing you and increasing your emotional fortitude.

Let it balance you.

Let it heal you.

Feel the area around the base of your spine expanding.

Now,

Feel the energy move up your spine to the area of your navel.

Feel it escaping your spine and filling the space in your belly with its warmth,

Increasing your passions for life and fueling your creativity.

Feel it healing and balancing.

Feel the space expanding.

And feel the energy rise up from there,

Further up your spinal cord,

Where it comes to rest at your solar plexus,

The space between your heart and your navel.

Feel it filling the cavity of your mid chest.

Feel the energy empowering you,

Filling you with vital life force.

Feel it healing.

Feel it balancing.

And feel that space expanding,

Loosening,

Rising still.

The energy moves up your spine into your upper chest,

Your heart's center.

There it fills the space.

Feel it invigorating your sense of love and optimism.

Feel it healing.

Feel it balancing.

And feel that space expanding.

Fierce energy moves higher up your spine and into your throat.

It fills the space there,

Emboldening you to speak your truth and increasing your satisfaction with life itself.

Feel it healing you.

Feel it balancing you.

And again,

Feel that space expanding.

Further still,

The energy rises through your spine where it meets your pineal gland,

Your midbrain.

There it fills the space.

It powers your openness and imagination.

It increases the clarity of your perception.

Feel it healing.

Feel it balancing.

And feel it expand.

Finally,

The energy of Mother Earth settles at the top of your head,

Your crown.

It pours into that space,

Filling it with tingling energy.

It connects you to the heavens,

Enabling your ability to feel at one with the universal spirit.

You feel completely at peace.

As it heals and balances,

Feel your crown expanding.

Now,

In complete balance,

Rooted into and anchored by the earth and connected to the heavens,

Let us sit here.

Let us still our minds and be open to receive.

Now let us sit here and pray.

You you Gently now Make your way back First to yourself the top of the wooded throne at the center of the deep woods Noticing the sun is now rising and the birds have again begun chirping Then return to your physical body where you sit or lay in meditation Let your body stir Let your muscles move Feel free to stretch Now very gently open your eyes Thank yourself for doing this healing work Thank the earth for sustaining and enlivening us And let our days be blessed Namaste

Reviews

You have a very soothing voice, perfect for meditation. Thank you for this access to re-grounding. 🙏

Nameste 🙏

sublime. thank you so much

I feel like my head is still off in the universe coming out of this meditation 😍 thank you!

So grateful, I had quite bad anxiety from a big day healing others today as I am a Medical Medium. The energy of the collective is quite heavy right now and as much as you don't take it in, some does manage to get in there even though my protection is very strong
Thankyou,
Many blessings 💚🙏🏼💜

Wonderful meditation! Thank you!

So easy to connect with your visuals and soothing voice.
Thank you
I am at Peace