Finding a devoted connection to the breath.
Closing the eyes,
Breathing in and out of the nose.
Feel your body in its entirety and begin to breathe in the sense of love and peace within your being.
Feel your body luminous with light,
Glowing with radiance.
Taking your awareness now to the base of the spinal column,
Seeing the entire spine shining with light.
As we move to the base,
We envision the root chakra,
Or root center.
The base of the spine,
A ball of radiant red crimson as blood.
Begin to slowly imagine that roots of light are beginning to emerge from the root chakra,
Leaving your body and beginning to burrow and dig and ground into the earth below.
Feel a sense of reverence overcoming these energetic roots as they begin to connect and enter into the body of Mother Earth,
Spiraling down and down and down at increasing speeds through the incredible vastness of the planet.
See your roots moving through underground caverns and rivers,
Mystical places,
Places of lava flow and fire,
Moving all the way down and down and down until we finally find connection with the heart of the mother,
A crystal the size of a city gleaming as the core of the earth.
Feel yourself in awe before this vision of the pulsing crystal heart of the great mother,
Allowing your roots to carry you into connection with the core,
Feeling your whole being entering into the heart of the mother,
Feeling oneself immersed in the great light shining in the earth's core,
Opening oneself to the great wisdoms and teachings of the mother as we enter into prayer and in asking for guidance,
Being receptive to any symbols,
Revelations,
Visions that may come.
Locking the shame away.
Feeling this deep connection to the heart of the mother and feeling at once your body on the surface and feeling that connection to both poles of your existence in this moment.
And beginning to move and flow up your energetic roots that maintain connection to the heart of the mother.
Moving up and up and up and up all the way back into your body on the surface.
Feeling for a moment here the energetic connection of rooted nesting holy groundedness.
As you now call forth your roots to find grounding with the Earth's heart as your breath brings you back fully into your body.
Taking your hands together in a gesture of prayer and union before your chest and bowing to the earth.
Honoring the great mother with your reverence with your devotion.
With each inhale breathing in the energy of the earth into your body all the way up the spine and on the exhale allowing that energy to bloom out of the crown chakra.
Spreading around in the space around you.
Finally touching down in the sacred heart feeling your light there.
Imagining the beat of your heart finding resonant beat with the pulsing crystal heart of Mother Earth.
Bowing to that resonance that connection that life.
