Doing Nothing At All

Take 20 minutes to drop all the effort of trying to be better, do better, improve yourself, improve the world... Instead, do nothing, stop trying, and just be. If you find yourself slotting your meditation practice as another entry in your to-do list, this practice will help you find more balance.

Reviews

Thank you for such a liberating practice. And the banana is a nice touch!

Thank you I just listened to this on the train. Perfect 😊

Appreciated this practice of acceptance. Thank you 🙏

Very illustrative, illuminating, and refreshingly different. Began to notice its effectiveness when, for a fleeting second, I experienced some small twinge of satisfaction around how well I thought that I was doing in that moment, and then, the instructor’s encouragement of dropping and letting go of *all* effort, striving, and intention became clearer to me, for that was what was happening — the effort and striving to do better, be better, and aim for perfection. It was a necessary lesson to which I shall return. 👍🏼

Wow. That was great !

Really great!!! Thank you so much - this is what I needed!

I find this type of open-focus meditation very complementary to the concentration or single pointed meditation practices. And the open-focus fits well with my understanding of the body— that is, bodies and minds function with a series of contractions and releases. Eg. In-breath and out-breath, concentration practice and a relaxed focus practice. I plan to incorporate this practice into my existing toolbox of mindfulness practices. Also, I like Jay, this teacher, he gives clear instructions and offers several good practice tips. a new favorite ❤️practice.