Chakra Chimes Sound Journey

Calm the nervous system to reduce stress, anxiety and fatigue as you are guided through a gentle Chakra practice. Drop into a Theta brain waves, allowing your innate inner healing resources and creativity to be more easily accessed and used by the body and mind.

Transcript

Find a comfortable cross-legged position with your spine straight,

Your heart open,

And your chin slightly tucked.

Your sit bones root firmly down,

Connecting you to the earth as your spine lengthens upward.

Place your hands on your knees or rest them in your lap.

If you would prefer to lay down for your meditation today,

Feel free to do so,

Coming to rest on your back in Shavasana.

Hands by your sides,

Palms falling open.

Take a moment to arrive,

Inviting your attention to be right here.

Take a deep breath in your nose and feel your belly expand,

Then exhale out through your mouth.

Take another deep breath in through your nose and exhale slowly through your mouth.

And one more deep,

Slow breath in through your nose,

Then release the breath until you're completely empty.

As your breath returns to its natural,

Tidal rhythm,

Take a moment to connect with the sincerity of why you're here,

Sitting in stillness.

The sincerity within you that longs to be balanced,

Present,

And clear.

Now in this relaxed state,

Enjoy the sound vibration.

Just relax.

As the sounds of the chimes wash away,

Sense the vibrations dissolving energy blocks,

Clearing negative energies,

And unwinding old patterns.

Let any negative thoughts,

Energy,

Or patterns that have been stored in the body to move down into the earth.

Allow the healing vibrations to refresh and illuminate every cell of your body from the top of your skull to the tips of your fingers and the soles of your feet,

Lighting you up from within,

Returning your body and mind to a state of balance.

As you begin to emerge from this state of deep,

Deep relaxation,

Notice a feeling of being refreshed and realigned,

A renewed sense of openness and balance.

This is your natural state.

This is your place of peace and power,

Centered,

Grounded,

And fully present,

Positively luminous.

Take this energy with you into your day or evening and share it to lift the lives of those around you.

Namaste.

Reviews

Nice brief sound bath

Positively lifted, energized and grounded. Thank you 🙏

I really enjoyed the chimes, and I feel lighter afterwards. Thank you!

Perfect way to begin my day! I will be returning to this often! Namaste 🦋

Very lovely. Peaceful, soothing, calming. I appreciate the light instruction - just enough, but not too much.

Short and effective and very lovely. Just what I needed, thank you so much. ❤️🙏🏻❤️

Thank you for sharing ☺️I feel happy, loved and blessed thank you☺️🙏✨💖

Thank you so much. This was such a refreshing balance!

Find a greater sense of inner being after this meditation

Thank you Caitlin for sharing this. Your book brought me here and I couldn’t be more thankful for everything you’ve taught me.

Loved the gentle instructions and the chimes, feel relaxed and grounded. Thank you 😊

A fresh approach starting daylight savings time with new approaches. THIS is a keeper.
BLESS YOU.

Thank you for your lovely, gentle voice as it gets me through this wonderful meditation. I appreciate you.

Excellent reset to balance energies. Thank you! 🥰✌🏻

Beautiful. Very powerful. Thank you 💕

I found this thoroughly relaxing. Thank you 🙂

Beautiful, thank you for this peaceful and relaxing meditation.

Beautiful and magical for me today💖 thank you

I enjoyed the comes very much. I felt reenergized.

So beautiful! I’d love a longer practice like this.❤️Thank you 🙏